Day 7 Start my day right

Hi folks!

It's so important to start our day right so that the rest of the day will be better…

I am glad I fulfilled my goal of doing my exercise this morning despite waking up a bit later than usual .. yet the day is smooth.. lunch pack is done on time and I get to go out earlier too!

Upon reaching office, I diffuse Bergamot, do you this oil is really good for our hormone as well as our mood! Awesome way to start my day couple with my yummy oats!

Oh ya, yesterday I managed to keep up my promise to restart my video making too with my rusty video making skills.. not pro yet but it's a platform to horn my skills, will you my dear reader willing to be my subscriber and give me some constructive comments or support? TIA!

https://youtu.be/7YQdzHGPVGw?feature=shared

Cheers to a great day! 

Sent from my iPhone

Day 4 & 5 of 2025

Hi folks

Missed my Day 4 journal yesterday… I practiced telling good things over and over to myself yesterday morning and the battery kept me going entire day, believing I can persevere thru the day working on my goals and shutting down my limiting belief or old habits that no longer serve me.

Day 5, i want to listen to my inner voice and learn to quiet down my deep-rooted past belief. Believe there's a better way to lead my life.. stay open, stay grateful, stay creative and keep my composure, calm and knowing you and those who truly loved you will always give their blessings and support

Cheers! 你可以的！

Day 2 & Day 3 of 2025

Hi folks!

I missed journaling yesterday and I like to jot down what I practice and learn on Day 2. Kudos to myself to realized and stay firm not to do everything for others without them asking.. I am taking away their chance to be responsible for their own lives.

Day 3, I want to learn to accept all the goodness that Universe blessed upon me thru people, events or affinities/opportunities/inspirations. I am worth it. Learn to accept & receive with grace and gratitude.. letting others rejoice in their giving .. shall I rejoice in mine too! A balance harmonious cycle of give and take!

Cheers!

Day 1 of 2025

Hi folks!

Happy New Year and may 2025 be a year full of blessings, joy, wellness and abundance of fulfilling memories and experiences for us all!

One of the habit I want to continue or be more consistent of for 2025 is to do so my gratitude journal.

Tonight I picked 3 oils for my nightly ritual:

A hormone balancing oil as my #selfcare #selflove routine especially vital for ladies my age!

Acceptance blend to learn to #accept what I couldn't change.. the goods and the not so pleasant to move on #joyfully each moments in life..grateful to be #alive

May Joy accompany me in every journey in 2025!

Cheers!

I wish for a peaceful Christmas

Hi folks!

In Mandarin.. Xmas is named as 平安夜， which literally means a peaceful night … that is what I hoped for today…

Though it is not an easy day when you are with your closed ones which might push your buttons..

What could save the day is the heart of gratitude and abiding the "let them" theory by Mel Robbins. Grateful to have listened to her podcast daily during my meal preparation .. which gave me the much needed motivation and armour to face the challenges ahead!

May the coming days and 2025 be a peaceful and joyful one at heart for everyone!


Cheers!

Reflecting 2024 - January

Hi folks!

So fast the year has quickly entering its final phase..

Looking back, there are a couple of things I glad I did in 2024:

January 2024 - Joined a group of like-minded friends in an Abundance Challenge 101 where we would journal our daily gratitude items, apply essential oils along the way to help reprogramming our old beliefs .. what a great way to start the year!

I would love to do it again to kickstart my 2025!

Guess I have to write and rest more

Hi folks,

Sharing this wise quotes with you as well as for my own reference and practice:

To improve your writing, read more.
To improve your thinking, write more.
To improve your storytelling, present more.

To improve your energy, rest more.
To improve your understanding, teach more.
To improve your network, give more.

To improve your happiness, appreciate more.