How to reduce worries and anxiety

Hi folks! Sharing one of the quote I just heard and learn from one of Chinese cooking reality show 中餐厅： “ 只要自己的世界观放大了，心里的焦虑和忧虑就会减少” Once you broaden your worldview, your anxiety and worries will decrease. A reminder to myself and sharing to all of you who are reading this! May our every moment filled with more openness, broader mind, dare to dream and hope, and less anxiety and worries! Cheers!

Sent from my iPhone

My recovery journal

Hi folks, it’s been a long time since I update my blog. Today I just like to update the progress of my recovery journey. After getting the MRI report and hearing the advice from the Doctor, I have been diligently doing my physiotherapy session and exercise. However, yesterday due to my negligent and my habit of not getting help and support my pain came back. Tonight a voice came to me to remind me the following: Do not give up 不放棄 Do not overdo 不放縱 Learn to chill and relax 放輕鬆， Keep the mind and heart open把心胸放開打開 Set a role model, be the person you want to be, one step at a time 树立模范从小事開始 加油cheers! Sent from my iPhone

Day 19


Hi folks

A rather exhausting day for me both physically and mentally.. almost doze off at steering wheels … luckily I brought a pack of Ningxia Nitro with me… a natural caffeine which acts like an energy booster .. awesome for those who can't take coffee or prefer something more natural than those flavoured/coloured energy drinks! Perfect companion for this coming long balik kampung drive during the cny and school holiday!

Day 7 Start my day right

Hi folks!

It's so important to start our day right so that the rest of the day will be better…

I am glad I fulfilled my goal of doing my exercise this morning despite waking up a bit later than usual .. yet the day is smooth.. lunch pack is done on time and I get to go out earlier too!

Upon reaching office, I diffuse Bergamot, do you this oil is really good for our hormone as well as our mood! Awesome way to start my day couple with my yummy oats!

Oh ya, yesterday I managed to keep up my promise to restart my video making too with my rusty video making skills.. not pro yet but it's a platform to horn my skills, will you my dear reader willing to be my subscriber and give me some constructive comments or support? TIA!

https://youtu.be/7YQdzHGPVGw?feature=shared

Cheers to a great day! 

Sent from my iPhone

Day 4 & 5 of 2025

Hi folks

Missed my Day 4 journal yesterday… I practiced telling good things over and over to myself yesterday morning and the battery kept me going entire day, believing I can persevere thru the day working on my goals and shutting down my limiting belief or old habits that no longer serve me.

Day 5, i want to listen to my inner voice and learn to quiet down my deep-rooted past belief. Believe there's a better way to lead my life.. stay open, stay grateful, stay creative and keep my composure, calm and knowing you and those who truly loved you will always give their blessings and support

Cheers! 你可以的！

Day 2 & Day 3 of 2025

Hi folks!

I missed journaling yesterday and I like to jot down what I practice and learn on Day 2. Kudos to myself to realized and stay firm not to do everything for others without them asking.. I am taking away their chance to be responsible for their own lives.

Day 3, I want to learn to accept all the goodness that Universe blessed upon me thru people, events or affinities/opportunities/inspirations. I am worth it. Learn to accept & receive with grace and gratitude.. letting others rejoice in their giving .. shall I rejoice in mine too! A balance harmonious cycle of give and take!

Cheers!

Day 1 of 2025

Hi folks!

Happy New Year and may 2025 be a year full of blessings, joy, wellness and abundance of fulfilling memories and experiences for us all!

One of the habit I want to continue or be more consistent of for 2025 is to do so my gratitude journal.

Tonight I picked 3 oils for my nightly ritual:

A hormone balancing oil as my #selfcare #selflove routine especially vital for ladies my age!

Acceptance blend to learn to #accept what I couldn't change.. the goods and the not so pleasant to move on #joyfully each moments in life..grateful to be #alive

May Joy accompany me in every journey in 2025!

Cheers!