Tuesday, November 14, 2017

Making water kefir drink

Hi folks!

I have been trying to include healthy drinks for my family..making juice with slow juicer, making ๐Ÿ‹ lemonade etc..and I discovered a yummy and full of probiotic goodness drink called water kefir when I was attending an intensive course organised by Center of Aromatherapy Research and Education. My health-conscious classmates offered me this water kefir drink that she made herself and wow ๐Ÿ˜ฎ it really taste great ๐Ÿ‘ fizzy like soda water + enzyme ..

And she's so kind to offer me the recipe and her kefir grains so that got me started to make my healthy water kefir for my family..

I have tried making blueberries water kefir, passion fruit, ginger and lemongrass..and so far the family favourites is passion fruit ..and guess what I heard during one of the beauty talk? Passion fruit is great for whitening ๐Ÿ˜ƒ

Double goodness of probiotic and skincare ๐Ÿ˜‰

I am praying, talking and cheering my kefir grains so that it could multiply faster and I get to share my extra kefir grains with others who like to improve their gut health with this yummy probiotics drink ๐Ÿท 

If your family members loved drinking soft drinks and soda water..this is a yummy and healthier alternatives for them in replace with their sugary drink. Try it and you won't regret it.

There are many water or milk kefir support group in FB where you can find many generous donors of kefir grains. 

Do you know how much does a glass of water drink cost when you order at some health food cafe? The price starts at MYR9.90 per cup ๐Ÿ™‚ mine cost lesser ..I just bought a week worth of passion fruit at MYR10 that will last me a week for my family members ๐Ÿ˜‰...a drink they now called it "Yummy/Fizzy drink"

Monday, November 13, 2017

Yummy Organic Meal Takeaway From Reborn Cafรฉ Bangsar South

Hi folks!

I heard about this organic cafe opening at Bangsar South and finally ordered a dinner set during a late-night work.

Yummy passion fruit drinks and tofu burger with salad with vinegar. Very nice and appetising combo set ๐Ÿ‘

Glad to find healthier choices around instead of opting for fast/instant food etc ..

Thursday, November 9, 2017

Quick relief for eye pain due to sinus congestion

Hi folks!

For the past few days, my daughter who was having exam; has been complaining that her eyes are pain each time she woke up. Although applying Frankincense mist helps her, the pain just reoccur the next morning.

Then, I tried to find the root cause of her eye pain and voila! Besides having eye pain, she also said that her nose was blocked and she was having sniffles..

And I found out that sinuses congestion ๐Ÿคงcan also cause puffy, swollen eyes as well as eye pain. I found a quick recipe for her to try before sending her to school:

❄️Cold Compress❄️
☝️What you need
* 2 drops eucalyptus or peppermint
* 2 drops lavender
* Soft microfiber cloth
* Bowl filled with ½ cup of ice cold water

1. Fill a bowl with ½ cup of ice cold water. You can even add ice cubes.
2. Now add the essential oils and stir well with the washcloth.
3. After the cloth is saturated, wring it out and fold it into a rectangle.
4. Hold it to your head for some time.
5. Keep repeating the steps until relief is felt.

Indeed, after following the above steps, swollen eyes no more and eye pain is gone too!

Awesome! Learnt another good use of essential oil and can't wait to share with all of you.

If you or your family and friends experience eye pain as well, try check out the root cause and see which safe and natural recipes using essential oils can help to ease the condition.
Credit the recipe to this website https://www.themiracleofessentialoils.com/essential-oils-for-eye-pain/?m

Grateful for all the kind soul who shared generously on these recipes ๐Ÿ™

Thursday, November 2, 2017

My Early X’Mas gift of Ladies Wellness

Hi folks!

X’Mas comes early for me this year when I set my eyes on this X’Mas promo set from Young Living Malaysia! It comes with a free Rose Gold 8-oils eo pouch!

I have been using geranium almost daily for my sagging/ reducing in size and much overworked precious assets (ask any mommy who breastfeed their babies; many would have this “after effects” after they weaned their child) as well as for hormone balancing (apply at my underarm) as I hope to age gracefully...never too early to start my self-care PMS routine as I have seen how badly some women felt as they hit their mid-forties to fifties...

I have also been using Endoflex for my adrenal fatigue symptoms, this is one of the oil that came up to me when I had my emotional release class.

And..I have also heard a lot about Lady Sclareol, very very nice smell which I wanna put it in my diffuser necklace ️ ..come near me if you like to check out the scent of course it’s not just nice-smelling oils..these therapeutic grade essential oils have wholesome of benefits:

Some info on the oils in the X’Mas promo set:

Lady Sclareol EO Blend
This EO blend is typically known for its phytoestrogen content, but it also contains EOs that are calming, grounding and balancing. It helps to set good emotions and mood, very suited as daily perfume for women. This blend contains Coriander, Geranium, Vetiver, Orange, Clary Sage, Bergamot, Ylang Ylang, Sandalwood, Spanish Sage, Jasmine and Idaho Tansy.

This single oil helps to release negative emotions and sets positivity, which explains why it is well suited as daily feminine perfume.

This blend helps to balance the hormones and thyroid and flush the kidneys

Each of us have different hormone levels..
Therapeutic-grade essential oils work to bring the body to balance. If our body needs what is in a particular oil or blend, then it will take what it needs and eliminate the remainder through the urine, feces, saliva, and sweat. This means that we can layer a number of essential oils and/or blends without concern about any “negative impact”. In fact, by using several oils and/or blends, we are giving the body more opportunities to find the exact combination of molecules that it needs.

Here's an easy way to use them
Endoflex: Use 2 drops on thyroid area and another 2 drops on lower abdomen (helps to balance the thyroid and flush the kidneys and liver)- daytime
(credit to Anita and Michelle)

Now, if you like to get your hands on these X’Mas set, just drop me a message or you can also get your set easily here at http://tinyurl.com/YLwithMolly

They also have another set called Gift for Your Loved Ones which also includes this free Rose Gold eo pouch

Awesome X’Mas gift for your loved ones!

Contact me if you like to know how to get one!


Wednesday, November 1, 2017

What do you give your son as snacks

Hi folks!

I am often being asked what I give my children for snacks?

Below is one of the favourite snack choices of my youngest son, ZS who is four now.

Blueberries...when it is in season, it would be on sale at the hyper market like Tesco. However, some parents are concern about the layers of coating on it. So do I, and I love using my Thieves Fruit and Veggie Spray to soak it before serving it for ZS. You would see the whitish color later will be gone after that. This spray is very handy to carry around during travels too so that we can opt for healthier snacks wherever we go.

Interested to know where to get the Thieves Fruit and Veggie Spray? You can get it easily here at http://tinyurl.com/YLMolly, or you can leave me a comment and I am happy to get it for you. 

They do have a bigger bottle which is more economical. I like the small spray bottle as I can clean the fruits and veggie on the go whenever we are out and about. This would enable us to always have a healthier choice of snacks whenever we go like strawberries, salads, grapes, etc.

What snacks do you serve to your children?

Love to hear from all of you ๐Ÿค— too. 


Sent from my iPhone

Friday, October 27, 2017

My first Aroma Yoga session

Hi folks!

How many of you here love yoga ๐Ÿ™‹๐Ÿ™‹‍♂️

I have got into yoga routine after I graduate from Uni. and haven't been doing it regularly after I got married and have children.

Last night, I attended my first Aroma Yoga session after collecting the eo ordered during the Love YL 3-day promo(hope you all have managed to grab the oils at 20% off too! It's such a good offer and handy to have the eo around at Home ๐Ÿ !)

The Aroma Yoga session is a short yet very enriching session! I have always love doing yoga as my whole body felt so relax and loosen up after the session. 

The instructor first gave everyone a protection oil- White Angelica to apply on our sole. Next we did rounds of warm up pose followed with eo that helps in relaxing our muscle namely wintergreen+peppermint.

After few more poses that helps our body to detox, we applied Royal Hawaiian Sandalwood ๐Ÿ˜ to ground ourselves.

๐Ÿ˜The instructor said many of her businessmen students swear by this oil which brings them luck. They apply this oil diligently at their tail bone ๐Ÿ‘ and it brings them abundance of good luck ๐Ÿ˜‰ 

Next, we continue working on with yoga blocks, yoga balls and a special yoga roller stick. Also, we were taught how to apply raindrop oils on ourselves as part of detox. And we ended the session with Surender oil that we do a clearing session to clear all the negative energy in us and receive all the love ๐Ÿ’• back.

The instructor is really knowledgeable and practical. She passed us lotsa wise tips which I must make sure I write it down here as my own reference too:

๐Ÿ‘ Oils which are great for water retention- grapefruit, lemon, ginger followed with rosemary
๐Ÿ‘Oils like PPP, dragon time, Endoflex can be applied on big thighs plus a special ball exercise which is helpful for pre-menstrual symptom as well as people who have irregular menstrual cycle or missed cycle; so are oils like Fennel+Rose(or can be substituted with Geranium) to get the cycle back in order ❤️
๐Ÿ‘Copaiba is like the "tongkat ali" of all oils. If you are not able to manage the fever ๐Ÿค’ after applying peppermint eo, you can try layering with copaiba as it is known to be able to magnify any oils used ❤️
๐Ÿ‘when we curl our toes downward and we find our toes are on top of each other, we need to watch our shoes to see if they are of the right size and designs
๐Ÿ‘oils like copaiba and RC is a very good oils to use for skin and respiratory 

Awesome session. I might miss out few tips thus i will update this post from time to time ๐Ÿ˜ƒ

Are you interested to find out or get your hands on these Young Living Essential Oils which you could include in your yoga sessions? Just drop me a message  and I am happy to share more with you.

Feeling eager and can't wait to get your hands on these awesome oils? Get it now yourself online then. You can easily get the price at wholesale price from here and get it delivered to your doorstep. It's so simple!

Happy Oiling and Yoga-ing! Namaste ๐Ÿ™ 

Thursday, October 26, 2017

Get moving, support our lymphatic system

Hi folks!

Do you feel bloated, or having water retention? We often thought of digestive system when we faced such systems. Little do we know our lymphatic system plays an important role too as it helps to clear the waste and toxins out of our body but compared to our blood system, it has no pump, so how "we" are its pump! So what are the things we could do to help our lymph to perform its function well daily?

Get moving ๐Ÿƒ (yes! ๐Ÿ’ช), jump on trampoline daily for 30mins, apply essential oils daily and find out the rest here:

Awesome learning for me. I have been applying diluted essential oil like Geranium underarm(as I heard it helps for our hormones and lymphatic system, helped to rebuild our skin around our sagging precious assets after breastfeeding for 3 years; cellulite and it helps that it smells so good, far better than perfume and comes with therapeutic effects....killing many "birds" with one stone!

But make sure you are using a good brand. I am using Young Living essential oils as I love the Seed To Seal Process whereby they owns their own farm and their quality process starts from the land itself till Seed and bottling. They even opened their farm for others to visit and participate and witness the distillation process. Once you see how the plants are being hand-weeded and hand-picked at a specific time of the day( for e.g. the queen of the eo, Jasmine has to be hand-picked between 12-4am as that is the best time to pick it, you will appreciate the price we pay for each bottle for its promise that is far above organic!

Are you also interested to find out more on the Young Living Essential Oils that I am using for my family? Just drop me a message  and I am happy to share more with you.

And do you know you can also easily sign up online as member and enjoy the oils at wholesale price by clicking on the link here. It's very simple. Just choose a Premium Starter Kit that you like(whether is the Thieves Household range for a chemical free home, Ningxia Red PSK for daily antioxidant boost or the PSK that comes with diffuser and 11 oils which is great for a good start.

Try to get the PSK set and you will automatically able to purchase the essential oils at wholesale price(it's more worth it!) rather than paying at retail price or buying elsewhere. Not only you get more for your bucks spent by getting the wholesale price, you will also get to grab their attractive promo and free oils from their loyalty plan. So it's killing many birds with one stone(again!)! 

As a mom of 3, I often look for best bargain to gain the most benefits of the money spent. So feel free to contact me if you wish to find out which if the promo items that worth to invest!

Cheers and have an awesome day!