Monday, February 6, 2017

My Self-Aspirations in year 2017

Hi folks!

There are things we have to have perseverance and consistent effort to make a difference in our lives and the lives of others.

Here are the little steps I aspire to do this year:
1. Always have bed-time story or one-to-one heart-to-heart(applicable for DH) talk with my kids(and DH) no matter how tired I am. [it's the most cherish moment of their day and mine too!]

2. Always greet people I meet (hugs and bow) as appropriate according to person, culture and relationship(strangers, loved ones, colleagues, etc). [it's a way to show my respect and acknowledge their presence and our affinity of meeting each other]

3. Always talk, react and act with love and care. [no matter how annoyed, impatient or tired/disappointed you are, cos you cared thus you are feeling all these negatives feelings inside you; and you have the chance to choose to react with love and care no matter what happened. Everyone is facing enough "bad" days and stress. Choose to act with love and care even to your own self. Do it!]

4. Be fit. Make time to exercise, to be with nature, to communicate with Universe, to lead a healthy lifestyle(physically and mentally, detox daily( do not have any leftover unhappiness /grudges for the day; let go) to face and enjoy the assignment/journey/adventures bestowed for the day.

5. Take deep breathe, calm down, listen and smile. Give your best shot and create memories, inspirations and battery to spur you along

Wednesday, February 1, 2017

Rescue aid for tummy discomfort

Hi folks!

Once again the oils saved my day(or shall I said night ...) and this time around during our festive season...we had it once during the first day of CNY where ZS suffered from wheezing cough two years ago and the essential oil I carried with me saved us from rushing to the hospital.

This time round, on third night of CNY, after we came home from my in-law place, KY was complaining that she couldn't walk and having terrible tummy ache. DH had to carry her back home from our car park. 

After giving her some warm water to sip and applying peppermint on her tummy, she is fine for awhile but later on complained of extreme pain again at 1.50a.m.

I almost wanted to send her to the hospital seeing her in such a great pain that she couldn't lift up her leg(at first I thought it was appendicitis but from the location she pointed to me, it doesn't look like appendicitis to me..but I do not want to take the risk thus I suggested to KY that I shall send her to the hospital since there's no clinic open at this hour and during public holidays too!)

But KY having witness the episodes of hospitalization of ZS at wee hours during the holidays, the agony of waiting and sitting in pain on hospital chairs, not to mentioned the needles poking etc, said no I don't wish to go hospital.

So, I quickly took my Essential Oil reference guide to check on the protocol for stomach pain and cramps and found oils like ginger(thank God I stocked up a 5ml of this oil!) and Digize could help. So I add diluted(50:50) 5-6drops of ginger on her tummy and continue with hot compress. Also, I applied diluted Digize on the stomach vitaflex on her foot as advised in the guide. Soon, she fell into deep sleep..I think too tired from the pain she endured the entire night. I also diffuse peppermint essential oil to ease her pain and to help her to breathe better.

She slept till noon the next day and ate two big bowl of porridge. Thank God and thanks to the essential oils and the knowledge on the oils I have obtained throughout the years of application, reading and sharing from others.

Today she's back at school after the CNY break.

Thankful for to the power of plant and nature!

Now I learnt to always bring my essential oils along with me on my trips. And Digize and ginger are definitely a must and great helper for tummy discomfort during our travels and during the festive feasting!

Just give me a buzz if you are interested to know more about Young Living Essential Oil. I am happy to share more with you.

Alternatively, you can also easily sign up as member and enjoy the oils at member price by clicking on the link below. It's very simple:


Sunday, January 29, 2017

2017 -New Year New Goals

Hi folks!

This is the second day of Chinese New Year and here I am having my "alone" time in the waking up "automatically" by my biological clock near 6 a.m. Ever since KY starting morning school session, my body has been tuned to wake up at this hour every morning (yes, even during weekends!) and it has done some good to me as well. Since i need to wake up early, i always tend to sleep earlier too along with my children, starting with bedtime story and I treasure this moment each time of the night, so do my children!

There are a lot of things i wished to do this year, and here i would like to record it down for my own checking:

  1. Reconnecting and making the effort to meet the people i cared about and also cared for me and my family a lot!
    Yes, i did that before CNY(by meeting up with a lovely auntie as well as a new-found friend, Yean, they are all such lovely and caring mommies,!), and of course during CNY too! Have met up with my dear Buddy Charl on first day itself, and looking forward to visit KY's Godmom(haven't seen her for the longest time!), to meet up with my aunties who are back from Down Under, my friends who'll be back from US today!! Am determinted to make full use of my CNY break to reconnect with all these lovely and important people in my life!
  2. Prioritise- there's often a lot of things on my plate, but i would want to keep my focus clear and prioritise on what's really important and not just urgent.

  3. Wellness and Well-being
    As I meet up with people, been attending some talks lately and also do some read-up on wellness and well-being, i came to understand that our emotions and state of mind influence our physical health and also affects how we live our life.
    Thus, I strive to take good care of my wellness(spiritually and physically) as well as my family who cares a lot! I am also starting to say my blessings each time i leave my house; to pray for the well-being of my family members and to inject positive thoughts and energy to my home.
  4. Taking time to detox and rejuvenate
    After attending the talk on Emotional Detox as well as the Emotional Balance with Essential Oil last year and early this year, i learnt how each of our bodily ailment springs up from our emotional disability to handle certain situation or the habitual way of how we react and act.
    I will share more about this as I compile my notes and also gotten one of the reference book that I would love to explore further on Emotional Balancing.

    I also started using two essential oils daily now to reinstate my life daily- Joy on my wrist and Believe on the crown of my body. This is 'cos i tend to go low in energy and spirits easily as i zoomed through the daily hustle-bustle and my own belief system.

    During the Emotional Balancing class and self-survey i also came to understand that I often mis-treat myself by not allowing any(or much) form of "enjoyment" for myself and that I haven't been treated myself well enough to make me deserve the attention and time thus the havoc of my health too. I am a "yellow" person who often cares about others a lot yet often put myself at last spot or even don't feel i deserved to be "pampared" or "cared" for which is pretty imbalance and improper way of treating ourselves. So i am now using Abundance essential oil to put back the right perspective that I am born "Enough" and is "Good Enough" to receive the abundance of love, care, support, and health+wealth into my life now and I receive it with grace, gratitude and pleasure.
  5. Have courage, be accountable and enjoy the uncertainties and learning new things
    As we got older, we seems to lose that kind of "sparks" and excitement over festive seasons compared to when we were younger. Festive season now can seems to be like a heavy "chores" and line-up of busy schedule that makes us frown even before it approaches. This totally defeats the purpose of the joy of get-together and also time to reconnect and embrace+giving out our care and love to our beloved ones.

    So do our courage to face the uncertainties and new things coming on our plate. This year, i will be making a "couple trip" with DH to US and this comes with lotsa preparation, research as well as worries for our children during our "away" time. Also comes with lotsa excitement for the trip as well as thankfulness for the full support coming from my parents and siblings!
  6. First, be accountable for my life, next be the pillar for others

    Everyday, life is full of uncertainties, and having watched a movie before the year ends in 2016(i forgot the name of the movie in English) but that movie made me realised how we, the anchor of our family, community and the world need to have such healthy and fit body and mind in order to take on whatever that comes to us as well as to be able to act in the moment which might just the thing that will saved us/our family/our loves ones/this world. And without having the discipline to eat healthily, act healthily, live healthily we won't have much chance when such "changes" comes into our life

I pray for a better me in all aspects of my life for year 2017 and wishing all my friends the same too! May we be inspired and be the inspirations and good role model to our kids or the people around us. To be someone we love to be and be that person you would be proud of!

Cheers to a fruitful 2017 folks!

Friday, January 27, 2017

Wanna win a bottle of Young Living 5ml Lavender Essential Oil?

Hi folks! 

Would you like to win a bottle of Young Living 5ml Lavender Essential Oil?

If you are an existing member, you can do so by taking part of this short survey:

You will need to key in your Young Living member ID at the last entry.

If you are not yet a member, do PM me, I am more than glad to run you through the process!

Alternatively, you can also easily sign up as member online yourself and enjoy the oils at member price and participate in their lovely sharing, training and contest. 

Good Luck and have a blessed and Abundance Year!


Tuesday, January 24, 2017

What shampoo do you use for your kids?

Hi folks!

I have been trying to move to healthier and less chemical option in terms of household and kids items.

KY who needs to maintain long hair and tie a bun everyday to school and ballet. And long hair tend to entangle easily and it can be quite a challenge for me to help to tie her hair without hearing the oooo- ouch from her.

But ever since I got her the Young Living Kidscent shampoo, her hair is just smooth and silky. Tieing hair for her is such a breeze now!

Before we use this brand of shampoo, she used to "steal" my adult shampoo and conditioner which is of course full of chemical-laden stuff...

So I am going to stock up these shampoo for her to make my day easier and hers healthier too!

If you are interested to know more about Young Living Essential Oil. I am more than willing to share with you.

Alternatively, you can also easily sign up as member and enjoy the oils at member price by clicking on the link below. It's very simple:


Saturday, January 7, 2017

Lovely gift from my 3-year old

Hi folks!

Today when he got home, he was "hiding" in the room with his sister..and out they came with some surprises for mommy they said.

ZS couldn't wait after dinner to present me the "surprises" he had for me and he just gotta show me prior to finishing his meal.

Such lovely craft made with love ❤️ from ZS, with the guide from his older sister.

I am so blessed to have his sister doing some art and craft with her.

As I spoke to a mommy today brings up some old memories of the time I used to make homemade play dough, make pizza and muffin with kids,etc, but I find that lately I haven't been spending much time doing some creative stuff with kids! Now what have I been busy with?

Very glad and thankful to have very passionate and enthusiastic mommies friends around me who often reminds and inspires me of these short and lovely moment which I should cherish with my children.

What are you busy with lately that steal the time away from your kids?
Gadgets? Work? Korean Drama? Let's all off the electronic gadgets and spend more time discovering the creativity and inner potential in our children and revive the inner child in us?

Cheers to a lovely and fruitful weekend folks!

Sunday, January 1, 2017

[self-care] Post Raindrop Technique

Hi folks!

Good morning 2017! I am so excited and so happy that I finally got to experience the raindrop technique(RDT) after hearing so much about it. You can read more about it here:

It is about aligning the body and mind. And here is my height taken before and after the raindrop technique. After the alignment of my body was done, I am actually almost 1cm taller(wow!!!). And my instructor who performed raindrop on her children since young, her youngest daughter(she has 5 children) is actually the tallest in her class!

This is an awesome plus point of having the raindrop technique besides the therapeutic benefits from the oils which are able to help us to detox and realign our emotions as well.

We are advised to stay away from toxins drinks like coffee, soda beverages and alcohol (glad that I don't touch all these three!) but not so for DH whom I did the RDT(drop me a message if you are keen to try the RDT too!), coffee is his daily routine! But luckily it's weekend and he's not he can still stay away for a few days hopefully giving his body time to detox and heal.

Another post-RDT I noticed in myself is I saw redness on the part which indicates my liver and gallbladder area needed some work. This comes no surprise to me as since my schooling days i have the habit of burning midnight oils that has really done some damage to my liver(all TCM practitioner I visited told me I have issues on my liver!).

So I am going to try this essential oil blend called Juvacleanse which has good reviews on its benefits for the liver.

This is part of my self-care regime which I hope to give more attention to my liver which has been working hard for the past 30+years(ahem revealing my age here aren't I?!). I will share more with you all after trying it out(was advised to use it for a month).

If you are interested to know more about Young Living Essential Oil, feel free to drop me a message and I am happy to share with you these amazing oils and power of plants!

You can also easily sign up as member and enjoy the oils at member price by clicking on the link below. It's very simple:

Cheers to a happier and healthier me in 2017!