Thursday, February 26, 2009

Emotion Management for effective Relationship and Communication

How often we heard of Emotion Management? I am sure we heard of IQ, EQ...

That day I was pondering on emotion management when I was communicating with my daughter and DH.

Hmm...lately my little KY has been catching each and every phrase I used, not to mentioned picking up the emotions I am having along...phew..so I am trying to remind myself every now and then not to let my anger or frustration to overtake my "teaching" session with her...

Even during my conversation with my DH and others...sometimes without realising our emotions seems to overtake our senses...

If we can just stop a second, take a deep breath and connect with our inner self/soul(so-called keeping our emotions in check), the outcome of each communication and thus our relationship will certainly improves.

It is not easy but I am going to put this as part of my 2009 task list....first starting by:
1. No shouting/speaking loudly - Replace with speaking with respect for everyone esp. DH n DD
2. If frustrated, sit back and relax, keep quiet, don't speak with anger - "Silence is Golden"
3.  No finger-pointing - Everyone is responsible just solve it and make peace
4.  Laugh and have fun more often
5.  Hug and love more


Yippee...gonna stick this on my mind n fridge haha...

Cheers! All THE BEST!

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