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Hi folks,
Not sure which source I got this and emailed to my hubby 4 years ago...haha..now sharing it with my friends (soon-to-be dad) and all singles out there and married guys!
Enjoy..and try it out!
Cheers!
13th Week of Pregnancy
Fill-up mom's car with gas. This may sound quite simple and easy, but many women can be bothered by gas fumes. Even if your partner is not one of these, you most likely will earn a few bonus points.
14th Week of Pregnancy
During this early time in pregnancy, many women struggle with being tired all the time. Your partner may need to take a nap when she gets home from work or running errands. If you have other children in the house, play with them so that she can have some quiet time to nap.
She will greatly appreciate this thoughtful gesture, and if you really wanted to make her happy you could surprise her by having dinner taken care of when she wakes up!
15th Week of Pregnancy
Does your partner need help getting to sleep at night and staying that way? Help her adjust her pillows so that she can get comfortable. Offer to give her a foot rub or back massage right before bed so that she is very relaxed and can fall asleep more easily. If you get up in the night or before her in the morning, be sensitive to her sleeping, and remember that it can take her a long time to fall back asleep if she is awoken.
16th Week of Pregnancy
Mom will begin feeling the baby's first movement sometime during the next several weeks. This can increase the bonding experience between mother and child, but sometimes the partner can feel left out. Eventually you will also be able to feel the baby move, but until then you can bond with the baby by talking with him/her on a daily basis. If you are not sure what to say, you can read or sing to the baby.
17th Week of Pregnancy
Many times couples wonder how they are ever going to afford a baby. However, a little planning can make certain parts of parenting a little easier. You might want to begin looking into beginning a college fund for your son or daughter. This might not completely pay for college, but 18 or so years down the road you will be glad that you started planning early.
18th Week of Pregnancy
The pregnant woman in your life is really feeling the strain of nourishing and growing another human life inside her. If she is working or caring for other children, remember that she may need a 30 minute break just for herself each day. Offer to watch the other children or to fend for yourself for dinner so that she feels she can take some "obligation free" time alone each day. She may use this time to meditate, sleep, bathe, or exercise, but just knowing that she has it coming can make the day seem a little easier to handle.
19th Week of Pregnancy
Do something with your partner that she knows that you dislike doing. Try to do this willingly, and without complaining. A little bit of effort can go a long way. For e.g, doing the dishes, mopping the floor, cleaning the toilet, doing the laundry, throwing out rubbish, etc.
20th Week of Pregnancy
You and your partner may or may not have already decided on a theme for decorating the baby's room. Whether you know the gender of your baby or not, now is a great time to begin these preparations. How can you help your partner?
- Paint the nursery
- Put the crib/bassinet together
- Shop for some special items for the baby
- Clean out closets or storage space so that mom does not feel like things are "cluttered"
21th Week of Pregnancy
Did you know you could increase the chances of your partner getting a UTI? Urinary tract infections develop because bacteria gets inside the urinary tract, which is right above the vaginal area. This often can happen during sexual intercourse or different types of sexual contact.You can help avoid bacteria getting into the urinary tract by showering before any sexual contact occurs and encouraging your partner to urinate before and after intercourse. These small acts can help her avoid the pain and discomfort that is associated with a UTI.
22nd Week of Pregnancy
Suggest that the two of you do something now that might be harder to do once the baby has arrived. Maybe it is going to the movies, or maybe the two of you enjoy hiking or a day at the beach. Just make sure that it is an activity that you both enjoy and have fun!23rd Week of Pregnancy
Paternity leave is when the father takes off time from work after the birth or adoption of a child. You will need to see what your employer offers in terms of paternity leave. Currently most of this is un-paid time off, but several states are working on laws that will change this to paid time off. Begin discussing with your partner your options regarding paternity leave, and begin creating a game plan for the first several weeks of your new baby's life.24th Week of Pregnancy
Plan a romantic getaway for the two of you. It could be to a spot that has a significant meaning to the two of you or somewhere that you have always wanted to go.25th Week of Pregnancy
How long has it been since your partner had a manicure or pedicure? These are just a few of life's luxuries that may be put aside while a woman goes through her pregnancy, but having one could greatly lift her spirits. Get her a gift certificate or schedule an appointment for a manicure or pedicure. If money is tight, give her a pedicure or manicure yourself. All you need is a few supplies to give her "salon quality" treatment.Supplies:
- Bowl or pan with warm water
- Mix some lotion or bath oil with sugar to use as an exfoliant
- Soft towel to dry her hands and feet
- Lotion or cream to apply afterwards
- A color of nail polish she likes or clear if nothing else is available
- Nail clippers and file
- Flip flops that allow her to walk around without ruining her freshly painted toes
26th Week of Pregnancy
As your partner reaches the end of the second trimester, she may begin to feel less attractive. It is important for you to communicate how beautiful she truly is. Make a special attempt this week to make her feel special by taking her on a date or planning a special outing. In Week 25 instructions for pedicures/manicures were given, but you could also schedule an appointment for a day at a spa or a mini-makeover. It could even be as simple as buying her a new outfit. Just make sure it will fit her!27th Week of Pregnancy
As your partner progresses through these last several weeks of pregnancy, there may be certain household chores that become difficult and even dangerous for her to do. Offer to help her out with things like placing items on high shelves and cleaning the bathtub or toilet. These small gestures can make a huge difference.28th Week of Pregnancy
Many couples decide to invest in pagers and cell phones as the delivery of their child approaches. Talk with your partner about the different options that are available. Be involved in making these decisions and plans. Discuss your fears of her not being able to reach you and ways that this can be avoided. Maybe there needs to be a specific text message or page that signals that she is going into labor. Talk with other parents who have dealt with these issues so that you can see what worked for them.29th Week of Pregnancy
As your partner is making plans on how to handle her labor and who to have present during the delivery, now would be the time for you two to discuss what type of role you want to have during the birth. As the partner, you can be the sole support person, or you may be interested in hiring a doula to help both of you during the laboring process.Some things to think about are:
- Are you squeamish?
- Do you want to be the mom's main support person?
- Are you committed to going to childbirth class and learning all you need to know to provide good support?
30th Week of Pregnancy
Your partner has been able to feel the baby move for quite some time. By 30 weeks you should also be able to feel the baby move. Make some time for you and your partner to be together so that you can rest your hand on her stomach in order to feel the baby move. Sharing these moments together will not only help you with the bonding process between you and your baby, but it will also allow you to spend some special time with your partner.31th Week of Pregnancy
Having a new baby in the house can be an event that can cause some anxiety. However, this can be decreased by ensuring that you and your partner can handle emergency situations. Look into taking a class on infant CPR and first aid. Check with local community centers or your partner's healthcare provider to see where these classes are offered.32th Week of Pregnancy
The fact that your baby's arrival is around the corner may begin to cause you to question your priorities. Begin to think about what you want your life to look like around the time the baby is born and afterwards. If you plan to be present for the birth of your baby, it may take a little planning, especially if you travel with work.Once the baby is born, are there some things that you could do to ensure that you have time for both your baby and your partner? Is working from home to some degree a possibility? These are just some things that both you and your partner need to begin to think about.
33rd Week of Pregnancy
Even though the birth of your baby is still several weeks away, you and your partner need to begin to discuss birth control options for after the baby's birth. Your partner is going through so many different things currently she may not even have begun to think this through. Bring up this subject and have a discussion. Most likely you will want to research this to some degree so that you and your partner can choose a method that will be effective for you as a couple. Remember, there are some methods of birth control that cannot be used if a woman is breastfeeding, and breastfeeding is not a reliable form of birth control.34th Week of Pregnancy
One helpful thing you can provide to your partner is to offer to help her do a perineal massage. This type of massage can help stretch out the muscles of the perineum which can help her avoid an episiotomy. Remember this is not a sexual thing, but an exercise that can help make her labor easier.Ask your health care provider on the specific instructions for providing a safe and helpful perineal massage. You and your partner can set up a time to do these exercises a few times a week leading up to the labor.
35th Week of Pregnancy
How involved do you want to be in the birth of the baby? Discuss the various options with both your partner and her health care provider. Will they allow you to cut the umbilical cord or video tape the birth? It is best to find out the answers to these questions beforehand. This allows time for any preparations to be made.36th Week of Pregnancy
While it is very important that your partner has her bag packed for the trip to the hospital, there are also things that you can pack to prepare for the delivery of your baby. Here are a few suggestions:- Change of clothes
- Pajamas if spending the night
- Bathing suit- This is important if your partner is planning on a water birth or using the birthing pool during labor.
- A watch with a second hand
- Video/still camera-Make sure you have extra tapes, film, batteries, chargers, etc.
37th Week of Pregnancy
Is there anything that you can help your partner with during these last couple of weeks? Has she repeatedly asked you to put together the crib or finish painting the nursery? Perhaps it is another household chore that she would like you to do or needs your assistance with. Maybe you have done a great job in keeping up with her "honey-do" list, and you just need to take her out for one last "date" before the baby comes.38th Week of Pregnancy
Have you packed your bag for the hospital? If not, you might want to go ahead and get that taken care of, because the baby could be arriving at any moment.Many fathers like to get their son or daughter a special gift. It could be a toy, first football, doll, book, or stuffed animal. If you are planning on this you want to go ahead and pack it with your bag. You might want to also think about getting your partner a special gift. This can be a great way to remind her how much you love and appreciate her. Remember these do not necessarily have to be extravagant or expensive gifts, just something to show that you care.
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