Wednesday, July 7, 2010

Child development workshop at Prince Court,July 31(9am-noon)

hi folks!

 
Saw this event at Parenthots:

Child development workshop at Prince Court

Prince Court Medical Centre, Kuala Lumpur, is having a free half-day workshop on Understanding Your Chilld's Early Development.

Consultant paediatrician and intensive care specialist Dr Sharmila Kylasam will speak on Brain Development in the Early Years. Chief dietitian Datin Faran Diba Khan will speak on Nurturing Brain Development. Puspa Sivan, director of Parent Teacher Child Association, will speak on All you Need to Know About Your Infant and Child Development.

The workshop will be held on July 31 from 9am-noon at the hospital's auditorium.

If you can't make it on July 31, you'll be glad to know the workshop will be held again on Oct 16 at the same time and venue.

Limited seats available. To register, call (03) 2160-0000 ext 2282/1734 or email zeenat.din@princecourt.com before July 26.

 

Wow...I am thinking of registering..anyone interested to go as well?

 

Cheers!

1-day Car Maintenance Workshop, 17 July, 2010

Hi folks!
 
Interested to attend some Car Maintenance Workshop? Check the details below:

Unpredictable circumstances can happen when you are driving on the road, and these situations usually happen when you least expect it. Punctured tires, ineffective brake pedals or engines overheating are just some of the situations that can happen. Therefore it is important to be equipped with the necessary and important knowledge about cars in order to reduce the the ensuing panic!


With this intention in mind, The Otomotif College (TOC) in collaboration with Autoworld is organizing a 1-day car care workshop to help educate the public to be more car savvy, and to be independent and confident car owners and drivers.


This workshop will equip you with a good understanding of how essential car maintenance is in ensuring your safety, how a car functions, why they need to be maintained and how to ensure they are in the tip-top condition all the time.


The knowledge gained from this workshop will contribute to lowering your vehicle repair bills! The sessions are FUN, INTERACTIVE and PRACTICAL!


You should, if you are:-


  • Learner drivers who are starting to learn how to drive a car.
  • Car owners who would like to know how to save costs by preventing breakdowns.
  • Car owners who do not want to be cheated on any repair recommended
  • Drivers on the road that would want to be equipped with the best knowledge and know what-to-do in case of an emergency

What will you learn in this workshop?


  • How to prolong the life span of your car.
  • Identifying components under the bonnet
  • Checking, maintaining and learning how to change tires, wiper blades, bulbs, fuses, batteries etc to reduce the cost of repairs and to be car savvy.
  • Emergency and failure: how to handle?
  • Pre-long journey safety checks

This workshop is very hands on allowing you to learn, see and touch for yourself the different components of a car.


Rauf Abd Rahman
Graduated from Institut Teknoloji Kenderaan & Kejuruteraan Vehicle Mechanic, Mr. Rauf has plenty of working experience in Malaysia's automotive industry. He has worked as a Service Officer for Edaran Otomobil Nasional Berhad (EON), and had another 10 years of working experience in UMW Toyota Motor Sdn Bhd as Service Advisor. He has also obtained a Trade Test Board Certificate of Merit - Vehicle Specialist for Vehicle Mechanic Class I and II.


Rodrigo M. Dedase
Mr. Rodrigo holds a degree in Bachelor of Science in Industrial Education, specializing in automotive technology from Bicol University School of Arts and Trade, Philippines. Besides being an instructor, Mr. Rodrigo has been working in the Technical Education and Skills Development Authority for OIC Automotive Land Transport Trade Area since 2002 and as a Sr. TESD Specialist Automotive Technology Trainer since 1990.


Peter E. Tiotangco
Graduated from Technological University of the Philippines, Mr. Peter holds a Bachelor's Degree in Technical Teacher Education majoring in Automotive Engineering Technology. Prior to joining TOC, Mr. Peter's working experiences included being an Automotive Instructor at the College of Industrial Technology, Technological University of the Philippines as well as being an Automotive Technician at Nissan Quezon Ave. Inc.


Date : 17 July, 2010 (Saturday)

Time : 9:00 AM - 5:00 PM

Venue : The Otomotif College
No. 10 Jalan 19/1, Seksyen 19, 46300 Petaling Jaya.
Selangor, Malaysia.

Fees : MYR 199 per person

Only for Autoworld Members* – MYR 99

*Registration for Autoworld members is FREE. Register here, activate your account and remember your user ID and password to get the special price.

Contact Person :

Sharon Ann
603-2176 4621
sharon@autoworld.com.my


Registration for Autoworld member* is FREE. If you are already an Autoworld member, please enter user ID and password to login and pay.

     

  *Autoworld Member Non Member  
  @ RM99 @ RM199  
   

 

Cheers to safer ride! :)

Tuesday, July 6, 2010

Permaculture Courses & Events Update, Malaysia

Hi folks,
 
I am a vegetarian since my teens and I am always fascinated and interested about natural way of life.
 
Beginning of this year, I happened to came across the term called "Transition Town" practiced in some parts of the world and began very interested to find out how the people are creating such positive change and movement in creating a self-sustainable way of life.
 
If you are interested to find out more, good news for you here!
 
They have talks and workshops on Transition Town and Permaculture right here in MALAYSIA!
 
Check out the flyer to learn more about it!
 
Cheers!

Monday, July 5, 2010

Mummy's Review Giveaway #11 : Bouncy Baby One Size Cloth Diapers & Wet Bags

Hi folks!
 
I personally feel that to go fully on Cloth Diapers if we are sending our children to babysitter or nursery, it is a need if not a must to provide a wet bag. Even when we women who are thinking to go fully on Cloth Pad (as I am now trying to do), having a wet bag really makes a difference!
 

Now, when I see  the Giveaway #11 Bouncy Baby One Size Cloth Diapers & Wet Bags at Mummy's Review, I am "drooling" to win one of the sets of CD +inserts+ wetbag!!!

Bouncy Baby Wet Bag

Bouncy Baby Wet Bag

To hear what MieVee has to say about the wetbag, go here  and for reviews on this cloth diaper, go to this site!

Bouncy Baby One Size Cloth Diaper (Pocket Opening)

Pocket opening with flap (keeps inserts in without elastics)

 

Bouncy Baby One Size Cloth Diaper (Thigh Snaps)

 

Bouncy Baby One Size Cloth Diaper (Inserts)

 

Bouncy Baby One Size Cloth Diaper (Inserts Folding Steps)

 

Prizes

TWO (2) lucky subscribers will win a Bouncy Baby Value Set & 1 hemp insert :

  • Three x One Size Pocket Diapers (Pink or Blue)
  • Six x Microfiber inserts (3 large + 3 small)
  • One x Hemp insert
  • One x matching colour zippered wet bag with handle, fits up to 5 cloth diapers (Read the review here or click on the thumbnail below for a larger image.)

 This Giveaway is open to subscribers with a mailing address worldwide. It will run until 30 July 2010.

So Wish me LUCK in winning this lovely+timely Giveaway!  Check out the Mummy's Review too if you like to try your luck as well!

Cheers & happy CD-ing!




Mummy's Review Giveaway #11 : Bouncy Baby One Size Cloth Diapers & Wet Bags

Hi folks!
 
I personally feel that to go fully on Cloth Diapers if we are sending our children to babysitter or nursery, it is a need if not a must to provide a wet bag. Even when we women who are thinking to go fully on Cloth Pad (as I am now trying to do), having a wet bag really makes a difference!
 

Now, when I see  the Giveaway #11 Bouncy Baby One Size Cloth Diapers & Wet Bags at Mummy's Review, I am "drooling" to win one of the sets of CD +inserts+ wetbag!!!

Bouncy Baby Wet Bag

Bouncy Baby Wet Bag

To hear what MieVee has to say about the wetbag, go here  and for reviews on this cloth diaper, go to this site!

Bouncy Baby One Size Cloth Diaper (Pocket Opening)

Pocket opening with flap (keeps inserts in without elastics)

 

Bouncy Baby One Size Cloth Diaper (Thigh Snaps)

 

Bouncy Baby One Size Cloth Diaper (Inserts)

 

Bouncy Baby One Size Cloth Diaper (Inserts Folding Steps)

 

Prizes

TWO (2) lucky subscribers will win a Bouncy Baby Value Set & 1 hemp insert :

  • Three x One Size Pocket Diapers (Pink or Blue)
  • Six x Microfiber inserts (3 large + 3 small)
  • One x Hemp insert
  • One x matching colour zippered wet bag with handle, fits up to 5 cloth diapers (Read the review here or click on the thumbnail below for a larger image.)

 This Giveaway is open to subscribers with a mailing address worldwide. It will run until 30 July 2010.

So Wish me LUCK in winning this lovely+timely Giveaway!  Check out the Mummy's Review too if you like to try your luck as well!

Cheers & happy CD-ing!




I wanna be The Sorcerer’s Apprentice

Hi folks!
 
THE SORCERER'S APPRENTICE will be coming to cinema on 22 July 2010!
 
Here's the Sypnosis:

Dave (JAY BARUCHEL) is just an average college student, or so it appears, until the sorcerer Balthazar Blake (NICOLAS CAGE) recruits him as his reluctant protégé and gives him a crash course in the art and science of magic. As he prepares for a battle against the forces of darkness in modern-day Manhattan, Dave finds it is going to take all of the courage he can muster to survive his training, save the city and get the girl as he becomes THE SORCERER'S APPRENTICE.

poster

Now folks, I wanna be The Sorcerer's Apprentice so that I can pick up magical powers and with my new magical powers. I can transformed every single living beings, buildings, processes, vehicles to be green and natural.

All Living beings practice green ways like doing the 3Rs.
 
All buildings are built to conserve energy.
 
All govermnent and private sector promotes green approach such as telecommuting, work-from-home, less wastage, better education system, better transport system, better town planning and etc.
 
All vehicles to run on either solar, NGV or some kinda of green ways,...how about kinetic? :D
 
How about you? What do you want to do with your new magical power if you are The Sorcerer's Apprentice?
 
Have a creative and out-of-the-box thinking about it!  You'll be amazed by what is the mission or role you like to play on earth!
 
Cheers!

How to be Healthier?

Hi folks,
 
I read this somewhere last week....and love this quote!
 
A man who wants to be healthier should get a woman(wife/girlfriend).
A woman who wants to be healthier should get a girlfriend!
 
How true it is! 'Cos wife/girlfriend is the one who would keep tab on a man's health; e.g. for my case, I tried to reduce my hubby's soft drink intake as well as instant noodles :P
 
And, yep, having girlfriend does produces that "good" hormones that makes us healthier! So, don't feel guilty for taking time to spend chatting away with your girlfriends! It is as good as having a good meal and exercise!
 
Would you be my good blogger friends for that good hormones too?
 
Cheers!

Saturday, July 3, 2010

Country Farm Organics - CFO Warehouse Sales - 8 to 11th of July 2010

Hi folks!
 
Saw this great deal! Sharing it with you all :D

Sneak Peak on What We Have For You

 

Beutelsbacher Organic Juices, 1L for only RM10.00!        

Product of Germany

 

Aubrey Organic Skincare as low as RM 12.00! (NP : RM 33.60 onwards)     

Product of USA

 

Crofters Organic Wild Blueberry Spread for only RM 10.00! (NP : RM 16.90)           

Product of Canada

 

Gabro Organic Extra Virgin Olive Oil, 250ml for only RM 10.00! (NP : RM 19.90)  

Product of Italy

 

O Organic Cereal, 17 oz for only RM6.50! (NP : RM 22.80)               

Product of USA

 

And over 800 discounted items to choose from!

 

Happy Shopping!
 
Cheers!

Friday, July 2, 2010

Ways to be creative and thrifty with your food bills

Hi folks,

Being the "Home Minister" of our household, aren't we ever creative in experimenting ways to trim our food bills?

Here are some tips and tricks which I learnt:

1. Shop alone (not with a hungry stomach)

One simple and fast way to shop if you could (I understand there are some parents who just had to bring their kids along), do it alone after filling up your tummy.

I normally do my grocery purchase or marketing once a week and whenever possible I try doing it off-peak hours and after I have fill up my tummy.

With tummy filled and hands free, I find I have both the time and less tension to do some quick comparison shopping. So if you could get your partner stay with the kids while you shop with a list at hand, I think this might helps too.

I find that I normally spent less money and less time when I do it alone. Just compare MYR80 spent in 30 minutes with MYR270 spent in 90 minutes.

2. Understand how stores marketing works

Products are displayed at the ends of the aisles and at paying counters are meant to catch our eyes (or most cases the eyes of our kids, think sweets, chocolates, ice-creams and soft drinks). Think Do a quick mental check whether it is a plain bargain which you need or don't need. Sometimes it is merely a "WANT" and the bargain becomes the reason of not refusing to buy.

3. Buy store brands or generics

The less-costly store brands are often good enough for most items. Since I packed from home very often and my specialty for potluck parties are fried vermicelli, I often bought few packets of store brand (e.g. Tesco brand Bee Hoon) vermicelli as standby at my pantry. It cost RM1 lesser per packet compared to another brand which is my family's favourite. It taste as good if not better.

5. Use points and coupons

Check your hypermarket's weekly flyer or ads for coupons or points collection.  Many hypermarkets or supermarkets now have super-savers and point's collections for their membership program. Sign up for it, the membership is often FOC or minimal compared to the savings you can accumulate in the long run.

This month alone, I save enough point to get another set of color pencils and perhaps pencil box free for my daughter's upcoming birthday gift.

6. Buy in bulk

Buying in bulk for non-perishables or most-often used items, for example paper products, cleaning supplies, stationeries, dried food, etc.  For bulk purchase on most-often used perishables, separate large packages into smaller ones as soon as you get home. Divide burger patties, etc into daily portions and freeze for later use.

Tip: Frugal shoppers know they can get a price break by buying day-old bread or bagels. And you can make a game of cooking fine foods with produce you picked up at a bargain price just before it became over-ripe. But try reversing the strategy by buying only the freshest items and they'll last longer in your refrigerator.

The other two more tips which I have yet to practice it regularly and is found to be very useful by many are

1.       Weekly Menu Planning

When I managed to plan in advance, for example cutting vegetables in advance and list out the menu for each day, I find it great as when I woke up late, hubby would know what's available in the fridge and can take over the cooking task for me. It applies for older member of your family too.

 

2.       Grow own vegetables

In my former landlord's house which has a bigger piece of land for growing vegetables, I have harvested nice and sweet pumpkin, basil and mint leaves for spaghetti and soups, green vegetables and chillis.

 

Now I would love to do the same with the limited space I have in the balcony of my apartment. This can serve as a teaching tool and fun time with our kids too!

What other budget saving strategy you adopt for your food bills? Let's share!

Be Creative and Have fun too!

 

Cheers!

Thursday, July 1, 2010

Health Analysis Results

Hi folks,
Few days ago, I posted about how I barely pass the Healthy Analysis I had done at work when they organized a health check event.
This is a simple test which I had done two years ago (just before I had Shone).
So what I have been saying is compared to my last check 2 years back, my results deteriorates maybe due to age factor and the fact that I don't get to exercise or walk as much as I should.(No serious health complications here, thanks for all who left their well-wishes and comment).
Actually if I were to compare with my other colleagues who did the same test, my results aren't that bad  hehe…at least my body age is much "younger" than my actual age. All of my colleagues have older (at least 5 years older) Body Age than their actual age. Mostly due to dietary habits and lack of exercise too.
How the test is done?
We would first fill up our height and weight. Then they will enter some figures into the Fat Analyzer Weighing Scale (see example image). And the following results will be input on a form comparing against the "Ideal" figure.
So here's what I got:
Weight: 48.8kg (this is the "heaviest normal weight" I ever had in 5 years' time minus pregnancy and post-pregnancy period, I normally fluctuate from 43-46kg)
My Results vs. the Ideal Figure (for my age and size)
Body Fat (%): 23.9            Ideal figure- 19-21% (Age 15-39) – Slightly exceeded the healthy range
Muscle Skeletal (%): 27.8               Ideal Figure: Female >30% - Need start exercise regime (besides housework and weight-listing ("carrying kids" hehe, I am not doing my usual jogging or sports)
Visceral Fat: 2    Idea range: 1-4 ( Ok, at least this one I passed, however, I was told people aimed for "1", so well…if I include more exercise and take note on the white rice, white bread intake, more fruits and vegetables, I should be looking at figure "1" soon!)
Body Age: 26 (Ok..somehow this is a good news, although 2 years back, when I was 28, my Body Age is 21? What a fast deteriorating figure, mostly due to age and sedentary lifestyle I guess)
 So folks, if you happened to see any such test..go ahead and try check out your results. Now this Body Fat Analysis does not mean the actual physical body fat you can see with your naked eyes, people who are thin can have quite alarming figure too!
Stay healthy and active, include more fruits and vegetables in your diet…and cut down on meat intake!
Cheers!