Wholesome Lunch Pack- Salad,Multigrain and nuts rice and soup

Hi folks!
I made this for lunch one day, cooking the rice on top of black bean soup. Next, scoop up the soup and cook the remaining black beans and nuts together with the multigrain rice(using all ingredients, no single bits of wastage). Together with a simple salad made out lettuce and cherry tomatoes with olive oil and balsamic vinegar dressings...yum..this make a spectacular, flavourful wholesome meal...salad+soup+rice...yummy..