Lunch Pack of the day: Mushroom steak, mash potatoes and asparagus

Hi folks!

Last Sunday, I attended a nutrition and health talk entitled "The Sustainable Diet for the Spiritual Era".

During the workshop, information on how a plant-based or meat-free or karma-free diet does for humanity in various aspects:

• Health and Nutrition
• Economics
• Ethics
• Religion
• Karma

We were also being informed the right way to eat a balanced diet consisting of food from 5 colours with each of them representing Fire, Wood, Metal, Earth and Water elements or the different organs in our body.

After the workshop we have a cooking demo and food-tasting session.

All these foodie stuff has inspire me to prepare a healthier and more yummy-looking lunch pack for DH and me.

So here's one created with 5 colours in mind :D consisting of:

• Green: Asparagus, basil leaves (mixed with cherry tomatoes), cucumber
• Yellow: Mash Potatoes
• Black: Mushroom steak
• Orange: Carrot
• Red:  Tomatoes

Cheers!