Thursday, December 13, 2012

Lunch Pack of the day: Mushroom steak, mash potatoes and asparagus

Hi folks!

Last Sunday, I attended a nutrition and health talk entitled "The Sustainable Diet for the Spiritual Era".

During the workshop, information on how a plant-based or meat-free or karma-free diet does for humanity in various aspects:

  • Health and Nutrition
  • Economics
  • Ethics
  • Religion
  • Karma

We were also being informed the right way to eat a balanced diet consisting of food from 5 colours with each of them representing Fire, Wood, Metal, Earth and Water elements or the different organs in our body.

After the workshop we have a cooking demo and food-tasting session.

All these foodie stuff has inspire me to prepare a healthier and more yummy-looking lunch pack for DH and me.

So here's one created with 5 colours in mind :D consisting of:
  • Green: Asparagus, basil leaves (mixed with cherry tomatoes), cucumber
  • Yellow: Mash Potatoes
  • Black: Mushroom steak
  • Orange: Carrot
  • Red:  Tomatoes

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