Last Sunday, I attended a nutrition and health talk entitled "The Sustainable Diet for the Spiritual Era".
During the workshop, information on how a plant-based or meat-free or karma-free diet does for humanity in various aspects:
We were also being informed the right way to eat a balanced diet consisting of food from 5 colours with each of them representing Fire, Wood, Metal, Earth and Water elements or the different organs in our body.
- Health and Nutrition
After the workshop we have a cooking demo and food-tasting session.
All these foodie stuff has inspire me to prepare a healthier and more yummy-looking lunch pack for DH and me.
So here's one created with 5 colours in mind :D consisting of:
- Green: Asparagus, basil leaves (mixed with cherry tomatoes), cucumber
- Yellow: Mash Potatoes
- Black: Mushroom steak
- Orange: Carrot
- Red: Tomatoes