My breakfast daily@work

Hi folks!

Here are my breakfast daily at work....oats, oatmilk energy and dried fruits (cranberries, raisins, etc) and sometimes nuts(pine nuts, cashew nuts, etc) but I am abstaining from nuts for a period of time after chicken pox. Do you know nuts after being "cooked" or "heated" up a bit gives better nutrients absorption?

And I found that adding bit of oatmilk makes the oats drink milky and smooth..yummy...but the key is to add it just before you want to drink otherwise it will be overcooked and in a lump.

What are you having for breakfast daily?

Cheers!