How has your 2019 been?

Hi folks!

How has your first week of 2019 been?

Hope it has been both exciting and smooth 💕🙏

Now, have you set your wellness goal for the year?

What are the action you are taking to improve your overall wellness?

It can be as simple as:
1. Drinking clean and sufficient warm water first thing in the morning
2. Get rid of synthetic fragrances and chemical detergent in our life to clear our respiratory systems
3. Get rid of hydrogenated vegetables oils, synthetic colourings, processed food and all the junks that is clogging up our body system
4. Having more love 💕 on ourselves

Check out this video from Dr. Peter Minke (who has transform himself after diagnosed with lung cancer)where I am inspired to continue to take simple steps to wellness this year 💪🤗
https://youtu.be/tHOanIp3X_Y

We can choose to be well and energetic and vibrant 🤝