What would you do to increase your energy level

Hi folks!

As kids grow older and so are the parents, do you find a decrease in energy and vitality?

I do find i can't keep up with the energy level that used to after turning 40 and there are many things I am doing to try to maintain and rebuild my energy level.

One of the thing that I gonna do is Master Cleanse. Have heard so much about this since my early 20s and finally found the chance to do it along with a group of like-minded people who also looking to reprogram their health under the support of a health coach.

Will update more about my journey after this.

Meanwhile stay safe, fit and healthy folks!

Cheers!

#mastercleanse #journeytowellness