Biohack our brain

Hi folks

Awesome sharing from neuroscientist who aims to get everyone to take care of their brain health besides building their biceps 💪

https://youtu.be/MGLZ90HDMLU

And here are My notes 📝 to share with everyone and for my own records too 🤗

1. Move our body, exercise at least 10 mins a day help to expand blood vessels that will help our Brain 🧠 to function better

2. Eat high antioxidants food or fruits like 2 cups blueberries/strawberries a week consistently (give yourself a Pat 🙋‍♀️ if have been drinking Ningxia Red which is has high antioxidants content with wolfberries, blueberries, pomegranate, etc👍)

3. Have a tiny bar of above 70% dark chocolate is good for our brain and heart

4. Visualise for 10 minutes each morning on how you want to lead a great day

5. Sniff our StressAway (slide to 25:00 minutes to listen to this), use aromatherapist to improve our mood daily at home and at work, diffuse oils like Bergamot, lavender and Frankincense (which is known to be good for people with brain injury as it helps to bring blood to the brain 🧠)

6. Use non dominant hands to write ✍️

7. Take a 10 mins time off each day to either sit quietly and do some breathing work or meditate

8. Learn a new words each day or new language helps slow brain aging

9. Gratitude journal 📔 Write ✍️ down something you are grateful for each day

10. Sitting up straight improve blood flow to the brain

Cheers and Have an awesome and Brain 🧠 building day!

#wellnesstips #brainhealth #antioxidants #ningxiared #aromatherapy