My recovery journal

Hi folks, it’s been a long time since I update my blog. Today I just like to update the progress of my recovery journey. After getting the MRI report and hearing the advice from the Doctor, I have been diligently doing my physiotherapy session and exercise. However, yesterday due to my negligent and my habit of not getting help and support my pain came back. Tonight a voice came to me to remind me the following: Do not give up 不放棄 Do not overdo 不放縱 Learn to chill and relax 放輕鬆， Keep the mind and heart open把心胸放開打開 Set a role model, be the person you want to be, one step at a time 树立模范从小事開始 加油cheers! Sent from my iPhone