Health screening results= Barely Pass

Hi folks,

 

Just had a health screening (body fat analysis), the result is not that good....compared to 2 years back when I did it.

 

Guess cos I have not been exercising and also been eating same portion even though i have reduce the no. of breastfeeding session.

 

And the good news is..perfect timing! Cos I have decided and managed to persuade hubby to go for trial yoga class this Thurs!

 

Can't wait to restart my yoga sessions!

 

Stay tuned for more updates!

 

Have a healthy and Energetic time folks!

 

Start exercising and eating well for u and your family's sake!

 

Cheers!