Get moving, support our lymphatic system

Hi folks!

Do you feel bloated, or having water retention? We often thought of digestive system when we faced such systems. Little do we know our lymphatic system plays an important role too as it helps to clear the waste and toxins out of our body but compared to our blood system, it has no pump, so how "we" are its pump! So what are the things we could do to help our lymph to perform its function well daily?

Get moving 🏃 (yes! 💪), jump on trampoline daily for 30mins, apply essential oils daily and find out the rest here:

http://theheartysoul.com/11-ways-reset-lymph-flow-decrease-bloating/?utm_source=HHL&utm_content=57766-GNGK

Awesome learning for me. I have been applying diluted essential oil like Geranium underarm(as I heard it helps for our hormones and lymphatic system, helped to rebuild our skin around our sagging precious assets after breastfeeding for 3 years; cellulite and it helps that it smells so good, far better than perfume and comes with therapeutic effects....killing many "birds" with one stone!

But make sure you are using a good brand. I am using Young Living essential oils as I love the Seed To Seal Process whereby they owns their own farm and their quality process starts from the land itself till Seed and bottling. They even opened their farm for others to visit and participate and witness the distillation process. Once you see how the plants are being hand-weeded and hand-picked at a specific time of the day( for e.g. the queen of the eo, Jasmine has to be hand-picked between 12-4am as that is the best time to pick it, you will appreciate the price we pay for each bottle for its promise that is far above organic!

Are you also interested to find out more on the Young Living Essential Oils that I am using for my family? Just drop me a message  and I am happy to share more with you.

And do you know you can also easily sign up online as member and enjoy the oils at wholesale price by clicking on the link here. It's very simple. Just choose a Premium Starter Kit that you like(whether is the Thieves Household range for a chemical free home, Ningxia Red PSK for daily antioxidant boost or the PSK that comes with diffuser and 11 oils which is great for a good start.

Try to get the PSK set and you will automatically able to purchase the essential oils at wholesale price(it's more worth it!) rather than paying at retail price or buying elsewhere. Not only you get more for your bucks spent by getting the wholesale price, you will also get to grab their attractive promo and free oils from their loyalty plan. So it's killing many birds with one stone(again!)! 

As a mom of 3, I often look for best bargain to gain the most benefits of the money spent. So feel free to contact me if you wish to find out which if the promo items that worth to invest!

Cheers and have an awesome day!