Friday, October 27, 2017

My first Aroma Yoga session

Hi folks!

How many of you here love yoga πŸ™‹πŸ™‹‍♂️

I have got into yoga routine after I graduate from Uni. and haven't been doing it regularly after I got married and have children.

Last night, I attended my first Aroma Yoga session after collecting the eo ordered during the Love YL 3-day promo(hope you all have managed to grab the oils at 20% off too! It's such a good offer and handy to have the eo around at Home 🏠!)

The Aroma Yoga session is a short yet very enriching session! I have always love doing yoga as my whole body felt so relax and loosen up after the session. 

The instructor first gave everyone a protection oil- White Angelica to apply on our sole. Next we did rounds of warm up pose followed with eo that helps in relaxing our muscle namely wintergreen+peppermint.

After few more poses that helps our body to detox, we applied Royal Hawaiian Sandalwood 😍 to ground ourselves.

😁The instructor said many of her businessmen students swear by this oil which brings them luck. They apply this oil diligently at their tail bone πŸ‘ and it brings them abundance of good luck πŸ˜‰ 

Next, we continue working on with yoga blocks, yoga balls and a special yoga roller stick. Also, we were taught how to apply raindrop oils on ourselves as part of detox. And we ended the session with Surender oil that we do a clearing session to clear all the negative energy in us and receive all the love πŸ’• back.

The instructor is really knowledgeable and practical. She passed us lotsa wise tips which I must make sure I write it down here as my own reference too:

πŸ‘ Oils which are great for water retention- grapefruit, lemon, ginger followed with rosemary
πŸ‘Oils like PPP, dragon time, Endoflex can be applied on big thighs plus a special ball exercise which is helpful for pre-menstrual symptom as well as people who have irregular menstrual cycle or missed cycle; so are oils like Fennel+Rose(or can be substituted with Geranium) to get the cycle back in order ❤️
πŸ‘Copaiba is like the "tongkat ali" of all oils. If you are not able to manage the fever πŸ€’ after applying peppermint eo, you can try layering with copaiba as it is known to be able to magnify any oils used ❤️
πŸ‘when we curl our toes downward and we find our toes are on top of each other, we need to watch our shoes to see if they are of the right size and designs
πŸ‘oils like copaiba and RC is a very good oils to use for skin and respiratory 

Awesome session. I might miss out few tips thus i will update this post from time to time πŸ˜ƒ

Are you interested to find out or get your hands on these Young Living Essential Oils which you could include in your yoga sessions? Just drop me a message  and I am happy to share more with you.

Feeling eager and can't wait to get your hands on these awesome oils? Get it now yourself online then. You can easily get the price at wholesale price from here and get it delivered to your doorstep. It's so simple!

Happy Oiling and Yoga-ing! Namaste πŸ™ 

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