Thursday, January 25, 2018
Mom, look at my teeth!
Being on plant-based diet, many people would asked me how to I ensure we get enough protein intake? Contrary to what many people thought that plant-based diet do not have enough protein ...the reality today is many people these days have exceeded their daily intake of protein that causes a lot of negative effects on their health.
Plant-based sources of protein can be derived from many yummy sources like tofu, tempe, beans and grains.
And some people would asked if I give my kids any supplements? Yes, I do give my kids supplement like spirulina and natural sources from flaxseed oil, Udo oil and kombu for the Vitamin B12 and the omegas.
Here is a picture my son asked me to take after taking spirulina at night as it got stucked on his teeth 😄 I came to understand that spirulina is actually a very good source of calcium too thus I asked him to gargle his mouth to absorb all the goodness of it rather than brushing it away...