[Self-care] Attending and Practicing AFT

Hi folks!

Not too long ago, I attended the Aroma Freedom Technique(AFT) session with a well-known holistic coach, Anita Cheung.

It has been a very enriching session. And I have gotten the book to learn about this Aroma Freedom technique started by Dr. Benjamin Perkus.

It talks about how to use essential oils to transform our emotions and realize our heart's desire and overcome the challenges. It sort of combine Psychology and Aromatherapy.

Very useful practice i would say especially in this fast-pace urban lifestyle where i can see everyone from baby to old folks are experience some kind of emotional block and stress in our day-to-day life.

The 3 basic essential oils that are recommended as basic is StressAway, Frankinsence and Lavender.

There are also other oils which can assist in the AFT steps like Clarity, Inner Child, Believe, Transformation and Release.

We are encourage to practice AFT for 21 days to see it can unblocked our emotions blockages and enable us to live a more happier and fruitful life.

Would share more with you about it after my 21 days.

Meanwhile, if you have anything to share/ask about AFT, I would love to hear from you too.

You can also googled about it online or check out this page.

If you are interested to find out more about the usage of essential oils as part of your daily regime, feel free to drop me a message.

Alternatively, you can also easily sign up as member and enjoy the oils at member price yourself.

Cheers to a happier and more fulfilling life without the mental and emotional blockage!

[Self-care] Taking plant-based collagen nutritious mixed beverage

Hi folks!

As we aged, the more we have to take good care of our "engines" so that we can carry on our journey smoothly.
As I am on plant-based diet, i often search for plant-based alternatives for overall health and in everyday living.

So when i come across plant-based collagen which is suitable for vegetarian, i bought to try along with the Pink Lady beverage as well as the Omega 3-6-9 oil.

I make this for my nightly drink and also in the morning if i am not drinking my juice or need something more filling.

It is quite yummy.

Collagen is rather important and this mixture is said to be good for our skin and women's health.

Is there any drinks or natural food you are taking as your health regime and how does it help you?

Look forward to hear from you!

Cheers!

What is your color?

Hi folks!

Recently i attend a workshop that shared about this color type personalities.

Quite interesting to know.

Now, why not check it for yourself in the colors below, which is your color?

In summary,
Lions (Red)-  Driven; Get out of My Way!
Monkey (Blue)- Expressive; Fun, Fun, Fun!!
Owl (Green) - Analytical; Let's get the Facts and Figures!
Koala (Yellow)-  Amiable; We all Need to get along together, let's be FRIENDS!


So, folks what is your color? Mine is Yellow. And people with Yellow personality often cares a lot about others but lack of self-care. Thus they tend to neglect their own needs and find it hard to say "No".

After learning about my personality and also learning a couple of other useful and awesome(will share it in another post), I would like to post about my series of self-care actions and affirmations done with all of you and would love to hear your feedback and also the "self-care" action you folks have taken too! Let's understand ourselves better and work on strengthen our strong points to make up for our weaker point. For my case is- it's great that i love and like taking care of others (DH said this is why he has chosen me as his girlfriend and married me!), but  also need to love and care myself better in order to be able to care for others better.

So folks! Let's embark on this journey together. Getting to know ourselves better and set to fulfill our full potential in this life journey.

Cheers!