Housework and back pain

Hi folks!

How was your Father's Day celebration last weekend?

Last weekend, I had gone bit "too much" in doing housework for 2-hr non-stop before meeting my dad for breakfast, lifting heavy stuff, mopping,vacuuming, scrubbing (you know when the mood is ON and you just kept carrying on non-stop 😅) and also carrying my 4-year-old for hours when we went shopping in the mall with my dad to celebrate Father's Day. As my husband was away last weekend(usually he's the one who do the carrying when my son is tired of walking..yeah we should have used a stroller...) anyway long story cut short, I suffered from terrible back pain thereafter. 

So after shower, I got my daughter to apply Young Living essential oil blend called Deep Relief for me. And 2 hours later, I got my husband to reapply for me and I went to bed early. 

Next day when I woke up, my back pain was gone and I am able to resume my daily jogging without pain. Marvellous oils!

Now, that makes me curious to find out what's the exact content of Deep Relief, I know it contains my favourite peppermint and Helichrysum...:

Ingredients:

Peppermint, Coconut Oil, Idaho Balsam Fir, Clove, Vetiver, Wintergreen, Lemon, Helichrysum, Copaiba, Dorado Azul.

Ah..no wonder, Clove, the natural painkiller, wintergreen, something really good for muscle pain..Dorazul Azul, one of the ingredients for first aid spray,cooling and soothing.. Copaiba, awesome for anti-inflammatory properties, Vetiver that reduces tiredness and etc all nicely diluted with coconut oil.  

Thankful for this Deep Relief..saved my day yet again!

No wonder my mom loves this oil and been using her third bottles!

Folks, I would strongly encourage you to get this oil for your loved ones who are suffering from pains, joint pains, etc..or even those going for travelling..a must-have in your bag!

Leave me a comment if you need me to get this for you. I would be more than happy to assist you to get one too ❤️ 

Or, if you wish to get the Young Living products yourself at wholesale price, you can also sign up as member by clicking on this link.

Cheers to a painless and carefree days folks! Now back to my jogging :)

Note: I am a member of Young Living and loved using the essential oils and sharing all the goodness it has brings to my family to everyone too! Thanks for reading and blessing our family!

Need some ideas for Father's Day?

Hi folks!

Yesterday I attended a talk on Me and My Hormones and learnt a great deal on how stress, nutrition and exercise affects our health and hormones. I also learnt what we can do to walk ourselves gracefully through PMS.

Now, do men suffer from PMS too? Do you noticed the mood swings when comes to certain age too? Do you see the denial, stubbornness or hiding into the caves more often than not or the sharp pain in their heart that "ignited" from the stress and burden on their shoulder of late?

Of course they do and they too needed to do some clearance of toxins in their life and some "pampering" too by eating well and living well cos they deserved it being the hero in our home, donning the superhero cloak for so long..why I said "pampering" cos I find most men would sacrifice themselves and only want the best for their family and often overlooked their own needs too.

I been making(and bought for my dad) oats daily for my men at home ever since the cholesterol reading is on the high side and he's been very cooperative for his love for our family..yes we want him to be there to witness our children growing, graduating and walk to the aisle..one step at a time..ladies let's do our part and gentlemen...just enjoy the love and "pampering" or take the action to take care of yourselves too!

Here's some nice stuff dedicated to the hero in our lives.

Enjoy and feel free to buzz me(as I am a member and able to get them at member price) if you like to get any of the items above for your superhero at home or you can also sign up as member yourselves clicking on this link.

Cheers and Happy Father's Day to all superhero daddies!

When hunger strikes in d middle of d night

Hi folks!

I rarely take any instant noodles, soft drinks or chips. But one night I got up feeling hungry and no thanks to my new discovery of a new flavour of instant noodles from Sarawak and my lovely harvest of peppermint right from my garden that calls for a hot soupy Sarawak vegetarian laksa..shhh....slurped...ok time to get back to exercise hahaha..

Sat mini adventures with kiddoes

Hi folks!

This month is a busy month both at work and at home with Products releases coming and KY ballet competition approaching..

Even though it's school holiday, we haven't have any chance to bring the kids anyway. Have wanted to bring the kids to take LRT to visit their grandparents('cos mommy lazy to drive)...but in-laws were equally busy with weddings and stuff.

So I end up bringing them nearby doing something we don't usually do together.

We went shopping/hunting KY's ballet competition stuff, have dinner@Simple Life, and making use of my Birthday GSC vouchers watching The Boss Baby with kids.

At first worried if we could get a parking at the busy peak hour. But once I entered the parking lot, for the very first time being ushered by the guard to the "Pink" Reserved for Ladies Parking slot*yey*

#feelinglikeVIP

Yummy Nutri Noodle Soup

Hi folks!

When I used to stay with my in-laws, she would boil soup with red dates, black dates, tong kuai and tungshen to replenish our blood and Qi after our monthly "Aunty visit".

Now, I continued with the tradition by adding these herbs in my cooking. Always feel awesome and great after a nourishing soup like this.

What do you make or do after your menses to recuperate and replenish the much needed blood and Qi? Care to share?


Cheers to a healthy days ahead!

Days with DIY Laundry

Hi Folks!

How much I missed washing and hanging out laundry out under the sun ..and not having to search for coins to pay for my DIY Laundry.

Lately my wet kitchen where my washing machine is located is having drainage issue, thus each time I washed my plates or laundry, the entire floor get flooded.

Now I had to wait for people to fix it before I can start doing any proper cooking or even wash my laundry at home.

Even though I often lamented on the amount of laundry I need to wash being mom of 3, now I cherish the fact that I am able to do it at home without needing to pay MYR30 each trip of DIY Laundry. It cost me around RM20++ to wash + RM8 to dry my 3 days worth of laundry..phew..that could come up to quite a bit of money!

Wished my plumbing man come by and save me from this trip soon!

So folks, enjoy your wishy washy days!

Cheers!

Creative Endeavour

Hi folks!

All human are born with a creative seed in us, with the Power of Creation. No matter in what field and which role we are playing, whether as a Stay-At-Home-Mom(SAHM), CEO, IT support staff, taxi drivers or even tea lady, we all marvels and stay "alive", fresh", "inspired" and "motivated" when we put on our creative caps and create something new, implement the ideas from our mind. It just makes us feel excited, alive and enthusiast once more.

Therefore, in the midst of our daily routine work, never forget to inject some so-called experiment, research and development and exploration of our ideas. It is what fuel us to continue our journey in life, exploring our adventures being a human.

This is what i felt being a full-time working mom, wife, children, employees....we all need to have a go with the ideas or eureka moments that appears in our mind...the Power of Creation...never let it dies off!

Anything, anytime can be a time, an opportunity for us to let our creative juices flow, whether is to create a new recipe, to try a different way of doing things, to create a surprise for your loved ones, to write, to draw, to cook, to nurture a new life habits that will change how we lived our lives..the possibilities is endless!

Cheers to an exploratory days ahead folks! Never stop inventing and creating!