Friday, October 27, 2017

My first Aroma Yoga session

Hi folks!

How many of you here love yoga πŸ™‹πŸ™‹‍♂️

I have got into yoga routine after I graduate from Uni. and haven't been doing it regularly after I got married and have children.

Last night, I attended my first Aroma Yoga session after collecting the eo ordered during the Love YL 3-day promo(hope you all have managed to grab the oils at 20% off too! It's such a good offer and handy to have the eo around at Home 🏠!)

The Aroma Yoga session is a short yet very enriching session! I have always love doing yoga as my whole body felt so relax and loosen up after the session. 

The instructor first gave everyone a protection oil- White Angelica to apply on our sole. Next we did rounds of warm up pose followed with eo that helps in relaxing our muscle namely wintergreen+peppermint.

After few more poses that helps our body to detox, we applied Royal Hawaiian Sandalwood 😍 to ground ourselves.

😁The instructor said many of her businessmen students swear by this oil which brings them luck. They apply this oil diligently at their tail bone πŸ‘ and it brings them abundance of good luck πŸ˜‰ 

Next, we continue working on with yoga blocks, yoga balls and a special yoga roller stick. Also, we were taught how to apply raindrop oils on ourselves as part of detox. And we ended the session with Surender oil that we do a clearing session to clear all the negative energy in us and receive all the love πŸ’• back.

The instructor is really knowledgeable and practical. She passed us lotsa wise tips which I must make sure I write it down here as my own reference too:

πŸ‘ Oils which are great for water retention- grapefruit, lemon, ginger followed with rosemary
πŸ‘Oils like PPP, dragon time, Endoflex can be applied on big thighs plus a special ball exercise which is helpful for pre-menstrual symptom as well as people who have irregular menstrual cycle or missed cycle; so are oils like Fennel+Rose(or can be substituted with Geranium) to get the cycle back in order ❤️
πŸ‘Copaiba is like the "tongkat ali" of all oils. If you are not able to manage the fever πŸ€’ after applying peppermint eo, you can try layering with copaiba as it is known to be able to magnify any oils used ❤️
πŸ‘when we curl our toes downward and we find our toes are on top of each other, we need to watch our shoes to see if they are of the right size and designs
πŸ‘oils like copaiba and RC is a very good oils to use for skin and respiratory 

Awesome session. I might miss out few tips thus i will update this post from time to time πŸ˜ƒ

Are you interested to find out or get your hands on these Young Living Essential Oils which you could include in your yoga sessions? Just drop me a message  and I am happy to share more with you.

Feeling eager and can't wait to get your hands on these awesome oils? Get it now yourself online then. You can easily get the price at wholesale price from here and get it delivered to your doorstep. It's so simple!





Happy Oiling and Yoga-ing! Namaste πŸ™ 

Thursday, October 26, 2017

Get moving, support our lymphatic system

Hi folks!

Do you feel bloated, or having water retention? We often thought of digestive system when we faced such systems. Little do we know our lymphatic system plays an important role too as it helps to clear the waste and toxins out of our body but compared to our blood system, it has no pump, so how "we" are its pump! So what are the things we could do to help our lymph to perform its function well daily?

Get moving πŸƒ (yes! πŸ’ͺ), jump on trampoline daily for 30mins, apply essential oils daily and find out the rest here:


Awesome learning for me. I have been applying diluted essential oil like Geranium underarm(as I heard it helps for our hormones and lymphatic system, helped to rebuild our skin around our sagging precious assets after breastfeeding for 3 years; cellulite and it helps that it smells so good, far better than perfume and comes with therapeutic effects....killing many "birds" with one stone!

But make sure you are using a good brand. I am using Young Living essential oils as I love the Seed To Seal Process whereby they owns their own farm and their quality process starts from the land itself till Seed and bottling. They even opened their farm for others to visit and participate and witness the distillation process. Once you see how the plants are being hand-weeded and hand-picked at a specific time of the day( for e.g. the queen of the eo, Jasmine has to be hand-picked between 12-4am as that is the best time to pick it, you will appreciate the price we pay for each bottle for its promise that is far above organic!

Are you also interested to find out more on the Young Living Essential Oils that I am using for my family? Just drop me a message  and I am happy to share more with you.

And do you know you can also easily sign up online as member and enjoy the oils at wholesale price by clicking on the link here. It's very simple. Just choose a Premium Starter Kit that you like(whether is the Thieves Household range for a chemical free home, Ningxia Red PSK for daily antioxidant boost or the PSK that comes with diffuser and 11 oils which is great for a good start.

Try to get the PSK set and you will automatically able to purchase the essential oils at wholesale price(it's more worth it!) rather than paying at retail price or buying elsewhere. Not only you get more for your bucks spent by getting the wholesale price, you will also get to grab their attractive promo and free oils from their loyalty plan. So it's killing many birds with one stone(again!)! 

As a mom of 3, I often look for best bargain to gain the most benefits of the money spent. So feel free to contact me if you wish to find out which if the promo items that worth to invest!

Cheers and have an awesome day!

Tuesday, October 24, 2017

Awesome 20% discounts on top of Wholesale Price

Hi folks!

Young Living is running a global promotion to thank their members. And here are the Special 3-day promotion for Malaysia members from October 24 - 26, 2017 where we get to purchase these four oils at 20% off on top of our wholesale price! Awesome discounts!

Grapefruit (RM79; after less =RM63.20)
Orange(RM52; after less=RM41.60)
Lavender (RM113; after less = RM90.40)
Lemongrass (RM54; after less = RM43.20)

Good time for me to stock up some lemongrass as weather is getting hot and mozzies breed real fast πŸ’¨ and also my all time favourite "first-aid" eo - Lavender πŸ’•

Not to mention my grapefruit for massaging on my cellulite(ahem) area and my happy oil Orange to diffuse when the kids are doing their homework πŸ€—

Sunday, October 22, 2017

Back to my self-care routine

Hi folks!

What do you enjoyed most during your weekend? For me is my one hour me time doing just the thing I don't get to do often.

It feels good to be back to my self-care regime..though I have not pick up my usual speed but it's been a nice slow and easy start πŸ‘πŸ€— walk-run-yoga pose-stretching-jumping-adjusting my audio πŸ˜… to listen to my podcast and audio recording 😊- running and timing myself again πŸ˜‚

Also trying to check my usual 10 rounds the pool within 20mins is actually equivalent to about 1.5km..good benchmark for me..

What a great way to start my day πŸ™❤️πŸ™Œ

Hope your day been great too!

Cheers!

Using essential oils on elderly or more mature user

Hi folks!

From many of my blog posts, many of you would notice, i often posted a lot about using essential oils as it has becomes part of my lifestyle; and i have becoming officially an "oiler", the common term used for people who use essential oils (eo) in their daily life to support their wellness.

Ever since the first time, i applied the oils for my son after he was discharged from the hospital at five months old due to respiratory conditions, i have been very eager to learn more about how these natural therapeutic oils from plants created by the Creator from above could help in the wellness of my entire family. And i chose Young Living for their Seed to Seal process; as I only want the best and purest brand to be used for my family. I have bought other brands previously but truly gasp at the ingredients listed which has very little percentage of essential oils and majority contains of alcohol and even sugar cane!!

I bought books on eo, attended eo talks, learning from many hard-core oilers and even registered for intensive course organised by Center of Aromatherapy Research and Education. Yep, i love learning and sharing what i have learnt and implemented! 

During the last 2017 YL Summit, where there are 14 days and more than 6 free topics each day shared by very well-respected speakers in the world of essential oils.

I love learning and gaining new insights from all these experienced and awesome speakers and i try to make time for it despite my busy schedule. Albeit, i only managed to catch a few while i was driving, eating my meal, doing my housework. Learning enriches my life...and all these will come in handy when times need it.

Being a mom of 3 and a daughter as well...besides being very passionate on all things children, one topic which really stood out to me is topic on elderly as i see how my own mom has been aging a lot, so is my mother-in-law and in general many of the people who used to care for me. They are all progressing into the "senior" citizen" group and experiencing changes, both physically and mentally.


KY and her grandpa, picture taken in year 2008 by a very talented Photographer, Milin Kassim

Last weekend, i was performing raindrop massage for my close friend's father who is half-paralyzed on his left side from stroke. As i apply the oils for him (a shy yet independent uncle), it reminded me of my own grandfather who has passed away. I am glad to hear that his pain is gone after the raindrop session and he asked if i could massage his left hand too, and i gladly do it for him. I felt really glad and grateful to be able to provide some relief for this uncle.

So, here's a post both for my own reminder as well as to share with all of you out there who are keen to learn about the Dos and Don'ts when using essential oils on elderly folks (in general above age of 50). Bear in mind, everyone is different, some folks might be veteran oilers (like the uncle i mentioned above who is blessed with a very filial daughter who provided him with all the oils to support his health) which are pretty fine using it as per normal user.

Also, i managed to screen capture one of the crucial topics both to elderly men and women on hormonal support shared by by Dr. Jim Bob Haggerton who is a Chiropractor by trade.

Now, here are the six keypoints i managed to capture.
EO for Mature and Older User (>50) by Dr. Jim Bob Haggerton, a Chiropractor

  1. For older folks, their skin is thinner- dilute the eo and be caution in using hot oils (i felt we can apply the same principles we used for children when we are applying oils for very elderly folks)
  2. Support the gut as less enzyme are produced in their gut ( eo like Digize, Peppermint, Thieves, AromaEase came into my mind) Dr. Bob shared about using Peppermint, Digize and YL supplement like Life 9 for probiotics 
  3. Blood sugar support- Slique tea, ecotea are great choices for this
  4. Circulation - as older folks are not moving that well compared to their younger self; thus if we can make them able to move better, thus improve their blood circulation)
    Movement is key; movement is Life. Stay active by using the products like:
    Frankincense - circulation, skin
    OrthoSport - before activity; use on joints and muscles
    Ningxia Red- anti-oxidant; blood flows easily and thus the cells no need to work too hard
    Surfurzyme - great for liver support
  5. Hormonal balancing for older folks
    Valor- very helpful for men to help them staying grounded and balanced (i.e.,less grumpy)
    DHEA is very important to help other hormones work and being distributed properly

    Other oils that support hormonal health for both men and women:

  6. Bones, Muscles and Joint
    Frankincense, Deep Relief (support muscle), Copaiba(structure) , wintergreen (joint support)
Go slow, be consistent, use the oil daily. Incorporate as a healthy lifestyle. May this brings much agility, hope, health and fun for elderly folks. And all of us(with blessings from above) would be walking on this "senior citizen" path someday too!

Contact me or leave me a message if you like to learn more about Young Living essential oils. I am more than happy to share with you. You can also easily purchase the oils at wholesale price from here.

Thank you for reading and sharing my journey in using essential oils for wellness. May you received abundance blessings and good health daily too!

Cheers!