Get moving, support our lymphatic system

Hi folks!

Do you feel bloated, or having water retention? We often thought of digestive system when we faced such systems. Little do we know our lymphatic system plays an important role too as it helps to clear the waste and toxins out of our body but compared to our blood system, it has no pump, so how "we" are its pump! So what are the things we could do to help our lymph to perform its function well daily?

Get moving 🏃 (yes! 💪), jump on trampoline daily for 30mins, apply essential oils daily and find out the rest here:

http://theheartysoul.com/11-ways-reset-lymph-flow-decrease-bloating/?utm_source=HHL&utm_content=57766-GNGK

Awesome learning for me. I have been applying diluted essential oil like Geranium underarm(as I heard it helps for our hormones and lymphatic system, helped to rebuild our skin around our sagging precious assets after breastfeeding for 3 years; cellulite and it helps that it smells so good, far better than perfume and comes with therapeutic effects....killing many "birds" with one stone!

But make sure you are using a good brand. I am using Young Living essential oils as I love the Seed To Seal Process whereby they owns their own farm and their quality process starts from the land itself till Seed and bottling. They even opened their farm for others to visit and participate and witness the distillation process. Once you see how the plants are being hand-weeded and hand-picked at a specific time of the day( for e.g. the queen of the eo, Jasmine has to be hand-picked between 12-4am as that is the best time to pick it, you will appreciate the price we pay for each bottle for its promise that is far above organic!

Are you also interested to find out more on the Young Living Essential Oils that I am using for my family? Just drop me a message  and I am happy to share more with you.

And do you know you can also easily sign up online as member and enjoy the oils at wholesale price by clicking on the link here. It's very simple. Just choose a Premium Starter Kit that you like(whether is the Thieves Household range for a chemical free home, Ningxia Red PSK for daily antioxidant boost or the PSK that comes with diffuser and 11 oils which is great for a good start.

Try to get the PSK set and you will automatically able to purchase the essential oils at wholesale price(it's more worth it!) rather than paying at retail price or buying elsewhere. Not only you get more for your bucks spent by getting the wholesale price, you will also get to grab their attractive promo and free oils from their loyalty plan. So it's killing many birds with one stone(again!)! 

As a mom of 3, I often look for best bargain to gain the most benefits of the money spent. So feel free to contact me if you wish to find out which if the promo items that worth to invest!

Cheers and have an awesome day!

Awesome 20% discounts on top of Wholesale Price

Hi folks!

Young Living is running a global promotion to thank their members. And here are the Special 3-day promotion for Malaysia members from October 24 - 26, 2017 where we get to purchase these four oils at 20% off on top of our wholesale price! Awesome discounts!

Grapefruit (RM79; after less =RM63.20)
Orange(RM52; after less=RM41.60)
Lavender (RM113; after less = RM90.40)
Lemongrass (RM54; after less = RM43.20)

Good time for me to stock up some lemongrass as weather is getting hot and mozzies breed real fast 💨 and also my all time favourite "first-aid" eo - Lavender 💕

Not to mention my grapefruit for massaging on my cellulite(ahem) area and my happy oil Orange to diffuse when the kids are doing their homework 🤗

Back to my self-care routine

Hi folks!

What do you enjoyed most during your weekend? For me is my one hour me time doing just the thing I don't get to do often.

It feels good to be back to my self-care regime..though I have not pick up my usual speed but it's been a nice slow and easy start 👍🤗 walk-run-yoga pose-stretching-jumping-adjusting my audio 😅 to listen to my podcast and audio recording 😊- running and timing myself again 😂

Also trying to check my usual 10 rounds the pool within 20mins is actually equivalent to about 1.5km..good benchmark for me..

What a great way to start my day 🙏❤️🙌

Hope your day been great too!

Cheers!

Using essential oils on elderly or more mature user

Hi folks!

From many of my blog posts, many of you would notice, i often posted a lot about using essential oils as it has becomes part of my lifestyle; and i have becoming officially an "oiler", the common term used for people who use essential oils (eo) in their daily life to support their wellness.

Ever since the first time, i applied the oils for my son after he was discharged from the hospital at five months old due to respiratory conditions, i have been very eager to learn more about how these natural therapeutic oils from plants created by the Creator from above could help in the wellness of my entire family. And i chose Young Living for their Seed to Seal process; as I only want the best and purest brand to be used for my family. I have bought other brands previously but truly gasp at the ingredients listed which has very little percentage of essential oils and majority contains of alcohol and even sugar cane!!

I bought books on eo, attended eo talks, learning from many hard-core oilers and even registered for intensive course organised by Center of Aromatherapy Research and Education. Yep, i love learning and sharing what i have learnt and implemented! 

During the last 2017 YL Summit, where there are 14 days and more than 6 free topics each day shared by very well-respected speakers in the world of essential oils.

I love learning and gaining new insights from all these experienced and awesome speakers and i try to make time for it despite my busy schedule. Albeit, i only managed to catch a few while i was driving, eating my meal, doing my housework. Learning enriches my life...and all these will come in handy when times need it.

Being a mom of 3 and a daughter as well...besides being very passionate on all things children, one topic which really stood out to me is topic on elderly as i see how my own mom has been aging a lot, so is my mother-in-law and in general many of the people who used to care for me. They are all progressing into the "senior" citizen" group and experiencing changes, both physically and mentally.

KY and her grandpa, picture taken in year 2008 by a very talented Photographer, Milin Kassim

Last weekend, i was performing raindrop massage for my close friend's father who is half-paralyzed on his left side from stroke. As i apply the oils for him (a shy yet independent uncle), it reminded me of my own grandfather who has passed away. I am glad to hear that his pain is gone after the raindrop session and he asked if i could massage his left hand too, and i gladly do it for him. I felt really glad and grateful to be able to provide some relief for this uncle.

So, here's a post both for my own reminder as well as to share with all of you out there who are keen to learn about the Dos and Don'ts when using essential oils on elderly folks (in general above age of 50). Bear in mind, everyone is different, some folks might be veteran oilers (like the uncle i mentioned above who is blessed with a very filial daughter who provided him with all the oils to support his health) which are pretty fine using it as per normal user.

Also, i managed to screen capture one of the crucial topics both to elderly men and women on hormonal support shared by by Dr. Jim Bob Haggerton who is a Chiropractor by trade.

Now, here are the six keypoints i managed to capture.

EO for Mature and Older User (>50) by Dr. Jim Bob Haggerton, a Chiropractor

1. For older folks, their skin is thinner- dilute the eo and be caution in using hot oils (i felt we can apply the same principles we used for children when we are applying oils for very elderly folks)
2. Support the gut as less enzyme are produced in their gut ( eo like Digize, Peppermint, Thieves, AromaEase came into my mind) Dr. Bob shared about using Peppermint, Digize and YL supplement like Life 9 for probiotics 
3. Blood sugar support- Slique tea, ecotea are great choices for this
4. Circulation - as older folks are not moving that well compared to their younger self; thus if we can make them able to move better, thus improve their blood circulation)
   Movement is key; movement is Life. Stay active by using the products like:
   Frankincense - circulation, skin
   OrthoSport - before activity; use on joints and muscles
   Ningxia Red- anti-oxidant; blood flows easily and thus the cells no need to work too hard
   Surfurzyme - great for liver support
5. Hormonal balancing for older folks
   Valor- very helpful for men to help them staying grounded and balanced (i.e.,less grumpy)
   DHEA is very important to help other hormones work and being distributed properly
   
   Other oils that support hormonal health for both men and women:
   
   
6. Bones, Muscles and Joint
   Frankincense, Deep Relief (support muscle), Copaiba(structure) , wintergreen (joint support)

Go slow, be consistent, use the oil daily. Incorporate as a healthy lifestyle. May this brings much agility, hope, health and fun for elderly folks. And all of us(with blessings from above) would be walking on this "senior citizen" path someday too!

Contact me or leave me a message if you like to learn more about Young Living essential oils. I am more than happy to share with you. You can also easily purchase the oils at wholesale price from here.

Thank you for reading and sharing my journey in using essential oils for wellness. May you received abundance blessings and good health daily too!

Cheers!

Yummy vegetarian food found at OUG pasar pagi

Hi folks!

Let's go meatless everyone..today is 1st day of the Chinese lunar calendar where many BUDDHIST would go meatless for the day and today is also the day we can find many lovely vegetarian food around too!

Check out these yummy vegetarian 🌱 food at the OUG pasar pagi near Sri Steven's corner.
Address: 18, Jalan Hujan Rahmat 2, Kuala Lumpur, 58200

They also provide catering for wedding and other celebration 🍾..a sure keeper for me! 👍

Save the earth one step at a time..go meatless for a healthier earth and a healthier soul and body..who's joining me🙋🙋‍♂️

My trusty aid to calm a child and continue to have fun

Hi folks! 

I would like to share this incident happened quite sometime back and it happened again recently which I thought it might benefit others so I like to share it here.

Once, I brought my kids, my in-laws as well as my niece and nephew to go cycling at Tmn. Tasik Titiwangsa. Out of a sudden, barely 10 minutes we arrived, my niece complained of tummy upset. Then my mil quickly asked me to apply my "oil" for her (as she often see how I used to apply essential oils for my children for all sorts of ailments). 

While Digize or Tummygize are the two best oil for tummy discomfort, I only carry Lavender eo with me (those who knows me would know I love and always carry around my eo first aid- lavender with me everywhere I go!). So I just make a prayer and apply on her tummy as well as her chest and let her inhale the remaining lavender eo on palm. Voila, the oil managed to calm her down and she no longer feels pain in her tummy and was able to continue having fun with the rest of her cousins ❤️

So tis incident further proves to me that eo with its high frequencies and lavender being eo with calming effects is my all-round first aid oil to have around! Yep, sometimes when we don't have the best "oil" for the situation, just say our prayer and make the best intention and trust the oil do its work.

And if you are wondering where I get my Young Living essential oil, you can actually get this from here.

Try to get the membership and buy it at wholesale price(it's more worth it!) rather than paying at retail price or buying elsewhere. You gained more than just wholesale price..you will also get some promo and free oils from their loyalty plan. So it's killing two birds with one stone! 

As a mom of 3, I often look for best bargain to gain the most benefits of the money spent. So feel free to contact me if you wish to find out which if the promo items that worth to invest!

Cheers and have an awesome day!

Sent from my iPhone

x

Best travelling aid ever

Hi folks!

I just returned from a short trip from a country that has all sorts of yummy "fried" food. You can see fries 🍟, fried food and potatoes pretty much everywhere.

It's so easy to be overeating or indulge too much of these yummy but not too healthy food while travelling. My throat felt itchy after eating too many salt and pepper tofu(last trip was too much of pizza 🍕)

Luckily i always carry around my small sachet of Young Living Lemon essential oil while I travel. It never fails 👍 to sooth my itchy throat while traveling and getting over-heaty from the food I ate.